Msuzi wa nkhuku wokoma bwino amapangidwa ndi makapu awiri a nkhuku yophika. Gwiritsani nkhuku yodula yogula sitolo kapena yophika nkhuku kapena kuika mafupa ena a nkhuku kuti mupange saladi yokoma. Ndizodabwitsa m'matumba, koma angakhale othandizira pa letesi kapena saladi masamba.
Ndimakonda ufa wochuluka wowonjezera wophimba, kuti mugwiritsire ntchito ufa wambiri kapena wochuluka monga curry.
Onaninso
Nkhuku Yophika Ndi Mitsuko Yam'madzi
Mtundu Wotchi Kumsika Saladi
Chimene Mufuna
- 2 makapu atsekedwa nkhuku yophika *
- Nthiti ya celery, yamala
- 2 anyezi wobiriwira, wodulidwa pang'ono, mwakufuna
- 1/4 chikho chinayambira
- amondi, toasted
- 1/3 chikho cha golide woumba
- Supuni imodzi ya mandimu
- 1/2 mpaka 3/4 chikho mayonesi, kapena kulawa
- 1/2 kapena supuni 1 supuni ya curry, kapena kuposa, kuti mulawe
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Mu mbale yamkati, kuphatikiza nkhuku, udzu winawake, anyezi, amondi, ndi zoumba. Dulani ndi madzi a mandimu ndi 1/2 chikho mayonesi. Onjezerani mayonesi ambiri, monga mukufunika kuti musamalire.
- Onjezerani ufa wothira, mchere, ndi tsabola, kuti mulawe; kuphatikiza bwino.
- Kutumikira pa letesi kapena pita pockets kapena sandwich rolls.
Amatumikira 4.
* Pofikira nkhuku za nkhuku, ikani mbuzi 2 kapena 3 yopanda chidziwitso cha nkhuku m'kati mwa chokopa ndikuphimba ndi madzi. Bweretsani nkhuku kuwira pamwamba pa kutentha kwakukulu.
Pewani kutentha mpaka kutsika, kuphimba poto, ndi kuimirira kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka nkhuku yophika bwino. Chotsani nkhuku ku mbale kuti muzizizira. Dulani nkhuku yowakhazikika ndipo pitirirani ndi Chinsinsi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 631 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 119 mg |
| Sodium | 409 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 36 g |