Chinsinsi cha khola lakukuku chakumwera ndi dzira lodulidwa molimbika komanso katsabola katsabola. Anyezi wofiira wodulidwa ndi udzu winawake wodulidwa wonjezerani kuwonjezera pa saladi.
Msuzi wa nkhuku iyi ndi abwino kwambiri mu timabulu ta letesi. Zimakhalanso zokoma m'ma mkate, mkate, croissants, kapena biskuti. Kapena tambani mkatewu ndikutumikira saladi pa letesi kapena masamba osakaniza. Onjezerani magawo a avocado kapena tomato wedges kwa chakudya chokoma.
Gwiritsani ntchito nkhuku yotsala, nkhuku yodula yogulidwa, kapena nkhuku yokazinga yomwe ilipo. Onani malangizo omwe ali m'munsi mwa nkhuku yokazinga yophika komanso nkhuku za nkhuku.
Chimene Mufuna
- Dzira lalikulu 1
- Nkhuku 8 kapena 12 odulidwa nkhuku yophika, pafupifupi makapu 2 (malangizo ophika pansipa)
- Supuni 3 finely akanadulidwa anyezi wofiira
- Supuni 2 mpaka 3 finely akanadulidwa udzu winawake
- Supuni ya 1 katsabola katsabola kapena zakudya zokometsera zoumba
- 1/3 mpaka 1/2 chikho mayonesi, kapena pakufunika kusungunula
- 1/4 supuni ya supuni mchere, kapena kulawa
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Ikani dzira mu phula ndikuphimba ndi madzi mozama za inchi pa dzira. Ikani poto pa sing'anga kutentha ndi kubweretsa kwathunthu kugubuza chithupsa. Phimbani poto ndi kuchotsa poto kuchokera kutentha. Tiyeni tiime kwa mphindi 15. Thirani madzi otentha ndi kuthamanga madzi ozizira pa dzira mpaka itakonzedwa bwino. Peel ndi kudula dzira.
- Mu mbale yamkati, kuphatikiza nkhuku, anyezi, udzu winawake, ndi dzira; kuponyera kusakaniza.
- Mu katsani kakang'ono, phatikiza chosangalatsa ndi 1/3 chikho cha mayonesi ndi mchere komanso tsabola wakuda wakuda pansi.
- Onjezani mayonesi kusakaniza kwa nkhuku osakaniza ndi kusonkhezera ndi mphanda mpaka bwino. Onjezerani mayonesi kuti musamawonongeke, ngati n'koyenera.
- Lawani ndikusintha zokolola ndi mchere wambiri ndi tsabola, ngati pakufunika.
Amatumikira 4.
Mbuzi Yoyamba Yophika
Thirani nkhuku yonse mpaka 3 mpaka 4 pa mafuta a maolivi pang'ono ndi kuwaza pang'ono ndi mchere wosakaniza ndi tsabola wakuda. Ikani nkhuku mu poto yophika komanso yophika muyeso yowonjezera 425 F (220 C / Gasi 7) uvuni kwa maola 1 1/4 mpaka 1/2, kapena mpaka mpweya wotentha umalowetsedwa m'kati mwazigawo zolembera pa ntchafu. osachepera 165 F (74 C).
Analowetsa mafupa a nkhuku
Ikani mamita 3 mpaka 4 a m'mawere a nkhuku mu chokopa ndikuphimba ndi madzi. Onjezerani supuni 1 ya mchere kumadzi. Anyezi, adyo, ndi zina zotere zimatha kuwonjezeredwa m'madzi. Bweretsani madzi ku chithupsa; kuchepetsa kutentha kutsika, kuphimba mphika, ndi kuimirira kwa mphindi pafupifupi 10 mpaka 15, malingana ndi makulidwe a nkhuku ndipo kaya ndi boneless kapena ayi. Mtengo wotsika wotetezeka wa nkhuku ndi 165 F. Ngati nkhuku ndi yopanda phindu, yambani kufufuza kuti mukhale osapereka patatha pafupifupi 8 kapena 9 mphindi.
Malangizo ndi Kusiyanasiyana
- Onjezani 1/2 supuni ya supuni ya dijon mpiru ndi mayonesi kusakaniza.
- Bwezerani zokometsera za katsabola kapena zokometsera zadothi zokometsetsa ndi zokometsera zabwino zokometsetsa, monga mkate ndi pickles mafuta. Kapena mugwiritsire ntchito chokoma chosangalatsa.
- Powonjezerapo pang'ono ndi zokometsera zina, onetsani udzu winawake wa dill kapena saladi yokometsetsa ku saladi.
- Onjezerani mapepala osakanizidwa ophika ku saladi chifukwa chowonjezera, chokhutiritsa chokhutiritsa.
Zambiri Zophika Saladi Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 413 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 295 mg |
| Sodium | 457 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 27 g |