Zamasamba ndi barele zimapangitsa chidwi ichi chopangidwa ndi ng'ombe (ng'ombe yamphongo) ndi kutengeka ndi ng'ombe. Ndondomeko iwiriyi ikuyamba mu crockpot ndipo imathera pa chitofu kuti iyanjanitse zonse zakudya zabwino zamtundu wa ng'ombe kuchokera ku zophimba. Khalani omasuka kugwiritsa ntchito masamba omwe mumawakonda ndikupatsani msuzi mlingo woyenera wa tsabola wakuda watsopano wakuda. Ichi ndi chakudya cha chitonthozo chabwino kwambiri komanso chokoma kwambiri cha msoko wa ng'ombe omwe munayamba mwakhala nawo. Ngati simungathe kupeza nkhono, mukhoza kutenga nthiti zazing'ono, koma kukoma sikungakhale kolemera.
Chimene Mufuna
- Kwa Oxtails:
- Mapaundi 4 a ng'ombe
- ng'ombe
- Dash kosher mchere
- Thirani tsabola watsopano
- Supuni 2 zowonjezera
- mafuta a azitona
- 1 (28 ounces) akhoza kufotokozedwa pang'ono
- tomato ndi madzi
- Supuni 1 yowuma
- oregano (wosweka)
- 1 lalikulu bay leaf (wosweka pakati)
- Msuzi:
- Gawo 1 (4 makapu) nyama ya ng'ombe
- 1 chikho madzi
- 1/2 chikho
- balere
- 4 kaloti (wothira ndi sliced wandiweyani)
- 2 lalikulu mapesi a udzu winawake (wothira wandiweyani)
- 1 lalikulu
- anyezi okoma (theka ndi magawo wambiri)
- 1 lalikulu wofiira
- mbatata (yophimbidwa ndi kudula cubes 1-inch cubes)
- 1 chikho 1 nyemba zobiriwira (kapena 1/2 chikho cha nandolo zonyezimira)
- 1/2 chikho chimanga chimanga
- Dash mchere (wowolowa manja)
- Dash mwatsopano wakuda pansi
- tsabola (wowolowa manja)
Momwe Mungapangire Izo
Fukuta zonyowa kwambiri mchere ndi tsabola. Kutentha lalikulu, lolemera la skillet pa sing'anga-kutentha kwambiri. Mukatentha, valani pansi ndi mafuta. Fufuzani mofulumira ng'ombezo kumbali zonse. Muyenera kuchita izi mumagulu awiri.
Ikani ng'ombe zamphongo m'modzi wosanjikizana mu crockpot yaikulu yaikulu. Thirani tomato pamwamba ndikuwaza ndi oregano. Gwiritsani tsamba lakayi kuti likhale losakaniza kuti liphimbidwe. Kuphika pansi pa maola 8 mpaka 10 kapena pa maola asanu mpaka asanu ndi limodzi mpaka nyama itagwa m'mafupa.
Lolani mavitamini kuti azizizira mpaka mutha kuzigwira, kenako kuchotsa nyama mafupa, kutaya mafuta owonjezera. Ikani nyama mu chidebe, kuphimba mwamphamvu, ndi firiji. Thirani madzi mu chidebe chosiyana, kuphimba mwamphamvu, ndi refrigerate pafupi maola 6 kapena usiku wonse. (Mungathe kupanga izi kwa masiku awiri pasadakhale.)
Pamene mwakonzeka kupanga supu, chotsani ndikuchotsani mafuta otsala pamwamba pa chidebecho ndi madzi. (Mafutawo adzakhala gelatinous ndi olimbitsa.) Ikani malo otetezeka, pamodzi ndi nyama ya ng'ombe ndi madzi. Bweretsani pang'onopang'ono kwa chithupsa, kenaka yikani balere. Mulole balere aziphika kwa mphindi khumi, akuyambitsa nthawi zina.
Onjetsani kaloti, udzu winawake wambiri, anyezi okoma, ndi mbatata ku katundu. Sakanizani mpaka mwachifundo, kenaka yikani nyemba zobiriwira kapena nandolo ndi chimanga. Bwererani ku simmer ndikuphika maminiti asanu ndi awiri mpaka maluwa otentha atenthedwa. Onjezerani mowolowa manja mchere watsopano wakuda wakuda pansi ndi mchere kuti mulawe musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 706 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 203 mg |
| Sodium | 527 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 74 g |