Mbalame ya Apple imapanga zakudya zamtengo wapatali komanso zokoma, zomwe zimaphatikizidwa ndi kirimu kapena ma ayisikilimu. Ngati muli wodwalayo, simukungoyenera kutsogolo. Nkhuku za mapuloteni zimakhala zokoma zokha, ndipo zimatha kutengedwera kadzutsa! Chophimba chophika chophika cha apulochi chophweka chimapangidwa ndi maapulo atsopano ndi zonunkhira zambiri zonunkhira kuti musaphonye zakumwa za mkaka nkomwe. Kuwonjezera apo, kugwiritsa ntchito margarine wamagulu m'malo mwa batala amachititsa kuti madziwa asachepetse mafuta komanso cholesterol poyerekeza ndi maphikidwe ena opangidwa ndi apulo.
Chophimba cha apulo chophimba chokhala ndi ma clove ndi allspice ndi chophweka mosavuta kwa chakudya cha Thanksgiving kapena pambuyo pa kudya kulikonse. Ndi njira yathanzi komanso chinthu chomwe anthu omwe ali ndi zoletsedwa zosadya angathe kusangalala pamodzi.
Chimene Mufuna
- 3 lalikulu kapena 4 apulogalamu apakati
- Supuni 1 sinamoni
- 1/2 supuni ya supuni pansi
- 1/2 supuni ya supuni pansi allspice
- 1/2 supuni ya supuni yajambulidwa ndi nutmeg
- 1 chikho + supuni 1 shuga
- 1/2 chikho
- margarine
- 1 chikho ufa
Momwe Mungapangire Izo
- Kutentha kotentha kwa 350 ° F.
- Dulani poto ya pie 9 inchi ndi mafuta ophika kapena margarine.
- Peel ndi pakati pa maapulo ndi kuwadula mu magawo oonda mu poto.
- Fukani clove, allspice, ndi nutmeg, kuphatikizapo supuni 1 ya shuga, pa maapulo.
- Sungunulani margarine mu sing'anga phukusi pa sing'anga kutentha.
- Onjezerani ufa ndi otsala shuga kwa margarine mu msuzi ndi kusonkhezera mpaka kuphatikiza.
- Fukani chisakanizo cha ufa pa maapulo mu poto.
- Ikani bokosi la apulo kwa mphindi 20 mpaka 30 kapena mpaka kutumphukako kusakanike.
- Sungani kutentha ndi mafuta obiriwira pamwamba.
Mfundo
- Sikuti margarine onse ndi ovuta. Mukamagula margarine wamchere, werengani malemba ndikuyang'ana whey, lactose, casinate ndi caseinate, zomwe zimachokera ku mkaka zomwe nthawi zambiri zimagwiritsidwa ntchito mu margarini. (Margarine angathenso kutchula dzina la "butter substitute" kapena "mafuta osakaniza mkaka.") Makina ena, monga Blue Bonnet Light Margarine ndi Smart Balance Light Margarine alibe mankhwala aliwonse ndipo ndizo zisankho zabwino za maphikidwe a vegan monga chowombera cha apulo chokhachi. Manyowa a margarine angathenso kulembedwa ngati "zowonjezera zosakaniza mkaka." Kugula zinthu ndi chizindikiro ichi ndi njira yosavuta yowonetsetsa kuti mukupeza mankhwala osokoneza bongo.
- Mtedza wa Apple si wabwino basi; Ikhoza kuyambanso kukondweretsa kadzutsa tsiku lotsatira. Yembekezerani kuti mbozi ikhale yodula musanaikidwe, yophimbidwa, mufiriji. Mukhoza kutentha mazira a apulo mu uvuni kapena microwave tsiku lotsatira, kapena kusangalala nawo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 308 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 365 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |