Mukuyang'ana chophimba chabwino kwambiri ndi chophweka chophatikizira chophimba? Yesetsani mankhwala awa a guacamole ya Mexico omwe amapangidwa ndi tsabola zatsopano za jalapeno ndipo ndithudi, mapepala! Musanayambe, onetsetsani kuti mapepala anu ali ofewa komanso okwanira mokwanira. Ngati iwo sali, mungafune kufufuza njira zingapo zowonjezera mapepala apa .
Buku la Guacamole lovomerezeka ndi Avocados ochokera ku Mexico.
Onaninso: Zambiri zosavuta zokonza guacamole maphikidwe kuyesa
Chimene Mufuna
- Supuni 2 cilantro (mwatsopano, finely akanadulidwa)
- Supuni 2 tizilombo tawuni (finely akanadulidwa)
- Masupuni 2 a jalapeno (kapena serrano chilies, minced)
- Mchere kuti ulawe (mchere wa mchere kapena mchere wa kosher nthawizonse ndi wabwino, mwa lingaliro langa!)
- 2 akuluakulu a avocad (odzozedwa ndi mbeu)
- Supuni 2 plamu phwetekere (finely akanadulidwa)
- Supuni ya supuni 2 ya mandimu (watsopano)
Momwe Mungapangire Izo
- Sakanizani supuni imodzi ya cilantro, supuni ya supuni 1 ya anyezi, supuni ya 1 ya minced chiles, ndi mchere wa mchere wa mchere kapena mchere wosakaniza pansi pa mbale yaikulu.
- Onjezani mapeyala ndipo pang'onopang'ono phala ndi mphanda mpaka chunky-yosalala.
- Pindani mafuta ena otsala, anyezi, ndi chile.
- Onetsetsani mu phwetekere ndi madzi a mandimu, sungani zokolola kuti mulawe, ndipo chitani ndi dengu la zipsu zotentha.
Chidziwitso cha zakudya pa kutumikira:
191 makilogalamu, 2.4 magalamu mapuloteni, 18.5 magalamu mafuta, magalamu 8 magalamu
Onaninso:
- Zophweka kwambiri zopangira guacamole maphikidwe kuyesa
- Maphikidwe ambiri a zamasamba
Kodi mutsala pang'ono guacamole? Mgwirizano wanga Molly ali ndi ndondomeko yambiri yogwiritsira ntchito guacamole zobiriwira posunga zotsalira bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |