Makina ophikira ophikira ndi okonza makina abwino kwa omwe alibe nthawi yophika. Anyezi, adyo , turnips, kaloti, zitsamba, zonunkhira, ndi zitsamba zimasonkhana pamodzi kuti zikhale zowonjezereka kwambiri ndi zinyama zam'madzi. Chophika chophika chimapanga ntchito mwamsanga ya tenderizing ndi kutulutsa mkaka kuchokera ku ng'ombe zakutchire pamene zowonongeka zimatenga nthawi ziwiri. Tangoganizani chophika chanu musanapite kuntchito ndipo panthawi yomwe mubwera kunyumba mukhala ndi chakudya chokoma choyembekezera.
Chimene Mufuna
- 2 mpaka 4 Mazipuni mafuta
- 3 amapanga ndalama zamphongo, ziwalozo zimadula kutalika kwa masentimita awiri ndipo zimakonzedwa ndi mafuta owonjezera
- 1 anyezi wamkulu, odulidwa
- 2 lalikulu cloves adyo, minced
- 2 mapesi udzu winawake, finely akanadulidwa
- Gulu limodzi la botolo la Guinness la 12-ounce
- 1-1 / 2 makapu oweta ng'ombe kapena bouillon, kapena madzi
- 1 tomato ya supuni ya supuni
- 1/2 supuni ya supuni yowumitsa thyme
- 1/2 supuni ya supuni
- mpiru wouma
- 1
- Bay leaf
- 4 mavitamini atsopano a parsley
- 3/4 mapaundi ang'onoang'ono a turnips, okonzedwa ndi theka
- 2 kaloti zazikulu, peeled ndi kudula zigawo zitatu kapena 4
- Mapaundi 1 (pafupifupi 12) anyezi oyera aang'ono, opukuta
- 1/2 supuni ya supuni mchere, kapena kulawa (kupatula ngati mutagwiritsa ntchito
- zamzitini kapena bouillon)
Momwe Mungapangire Izo
1. Thirani supuni 2 mafuta mu wophika. Pakati pa kutentha kwakukulu, tanizani zofukizazo kumbali zonse, m'magulu a 1 mpaka 3, kuwonjezera mafuta owonjezera ngati mukufunikira. Tumizani ng'ombe zowonongeka mu mbale ndikuyika pambali.
2. Sakaniyani anyezi ndi adyo m'mafuta otsala mu mphika, ndikuyambitsa nthawi zambiri, mpaka anyezi asungunuka, pafupi maminiti 4 mpaka 5.
3. Bweretsani ng'ombe zakhungu zofiira kwa wophika ndi kusonkhetsa mu udzu winawake, zowopsya, nyama ya ng'ombe , phwetekere , thyme , mpiru wouma, tsamba la bay, ndi parsley.
Onetsetsani kuti palibe mabotolo a anyezi omwe amamatira pansi pa wophika.
4. Vulani chivindikiro m'malo ndi kutentha kwakukulu kuti mubweretse mavuto aakulu. Sinthani kutentha kuti mupitirize kuthamanga kwambiri ndikuphika kwa mphindi 55. Pewani kukakamizidwa mwachibadwa kapena kugwiritsa ntchito njira yomasula mwamsanga (zomwe sizidzawombetsa ng'ombezo). Chotsani chivindikirocho, chikuchotseni kuti musalole nthunzi iliyonse yochulukirapo kuthawa.
5. Panthawiyi, nyama iyenera kukhala yofewa kwambiri, ikugwa mosavuta pang'onopang'ono ngati yokhala ndi mphanda. Ngati sichoncho, tsekani chivindikiro mmbuyo ndikubwezeretsa kuthamanga kwa mphindi zisanu ndi zinai. Wotentha, ndiye firiji usiku, ngati mukufuna. Chotsani mafuta oundana musanapitirize.
6. Pafupifupi mphindi 20 musanayambe kukonzekera, chotsani tsamba la Bay Bay ndi parsley. Onetsetsani mu turnips, kaloti, ndi anyezi aang'ono. Ngati nyembayi ndi yowopsya kwambiri, yanizani 1/2 chikho madzi. Chotsani chivindikiro pamalo ndipo kutentha kwakukulu kumabweretsa mavuto aakulu. Sinthani kutentha kuti mupitirize kuthamanga kwambiri ndikuphika kwa mphindi zisanu. Tulutsani vuto ndi njira yotulutsira mwamsanga. Chotsani chivindikirocho, chikuchotseni inu kuti mulole nthunzi iliyonse yochulukirapo isathawe. Onetsani mchere kulawa asanayambe kutumikira.
7. Tumikizani ndi mbatata yosenda , mpunga , kapena balere kuti mutenge mchere wambiri.
Ngati nthawi yanu ikuloleza, yophika mafutawa tsiku limodzi kapena awiri, ozizira ndi firiji, kenako kuchotsani mafuta odzola pamwamba.
Gwero la Chinsinsi: Kuphika Pansi Pansi pa Lorna J. Sass (William Morrow)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1074 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 304 mg |
| Sodium | 855 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 108 g |