Chinsinsi Chophweka cha Mpweya Wopweteka wa Mtedza

Ngati kuzizira panja ndipo mukulakalaka kutentha ndi kudzaza, yesetsani njira iyi yokhala ndi mphodza yamkati. Zakudya zabwinozi zimanyamula mapuloteni, masamba ndi kukoma.

Kodi mulibe mutton pakanthawi? Musataye mtima. Mutton ndi chabe mwanawankhosa - weniweni. Nyama ya mutton, hogget ndi mwanawankhosa zonse zimachokera ku nkhosa pazigawo zosiyanasiyana za moyo. Mwanawankhosa ndi nkhosa yamphongo. Hogget ndi nyama ya okalamba koma nkhosa zazing'ono, ndipo mtedza ndi nyama ya nkhosa zazikulu.

Mutton sichikudziwika ngati nyama ku United States monga mwanawankhosa, kotero inu mumapeza mwanawankhosa kusiyana ndi nkhosa zakalamba. Chifukwa ichi, ngati mutton ndi ovuta kubwera m'dera lanu, mukhoza kutenga nkhosa m'malo mwa mutton m'malo mwake. Dziwani kuti nyama ya mwanawankhosa imakhala yotsika kwambiri.

Ngakhale nyama za nyama sizing'onozing'ono monga nyama kapena nkhuku ziri ku US, ziri ndi zotsatirazi. Mwachitsanzo, chakudya choterechi ndi gawo lachikhalidwe cha mtundu wa Navajo. Nkhosa zamphongo zimadyedwanso ndi British, Greek, Nigeria, South Asia, New Zealanders ndi Irani. Mudzapeza kuti nyama zamtundu ndi nkhosa zimakonda anthu amitundu ina ku America.

Chimene Mufuna

• 1 lb. khosi ndi m'mawere a mutton, mafuta ochulukitsidwa atakonzedwa, kudula muzinthu ziwiri
• Mchere wamchere ndi tsabola watsopano
• 2 tbsp.
• ufa wokhala ndi cholinga chonse
• 1 t bsp. masamba mafuta
• 6 makapu nkhuku
• Nthiti zadzulo 2, zidula 1-inch chunks
• 1 sing'anga yokoma anyezi, peeled ndi kudula mu-inchi chunks
• 1/4 kapu ketchup
• 1/4 lb.
• nyemba zobiriwira , zokonzedwa ndi kudula m'mizere yokwana 1 inchi
• 1 lalikulu russet mbatata, peeled ndi kudula 1-inch chunks
• Mpiru waung'ono 1, peeled ndi kudula mu-inch chunks
• 2 kaloti zowonjezereka, zophimbidwa ndi kudulidwa mu chunks 1-inch

Momwe Mungapangire Izo

1. Sakanizani mwana wamtundu kapena mwana wa nkhosa mowolowa manja ndi mchere ndi tsabola, ndiye fumbi ndi ufa.
2. Thirani mafuta mu mphika waukulu wa ovalo wa Dutch wokhala ndi zinthu zambiri. Bwezerani mwamsanga msanganizo umodzi, musamayang'anire nyama. (Mungafunikire kuchita izi mumagulu.) Onjezani nkhuku, udzu winawake, mandimu yokoma ndi ketchup . Muziganiza kuti muphatikize.
3. Bweretsani kuwira pang'onopang'ono, kuchepetsa kutentha, kuphimba ndi kuimirira kwa ola limodzi.

1. Mutton utaphika kwa ola limodzi, yikani nyemba zobiriwira, mbatata, mpiru ndi kaloti ku nyama mu mphika. Muziganiza kuti muphatikize. Bwererani ku chithupsa pang'onopang'ono ndipo simmer mpaka masamba ali ofewa, pafupi maminiti 30 ena. Sakani ndi kuonjezeranso mchere wambiri ndi tsabola, ngati kuli kotheka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	402
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	66 mg
Sodium	952 mg
Zakudya	40 g
Matenda a Zakudya	6 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)