Ngati mukufuna chakudya chamasana kuti mupite patsogolo kuntchito ya masana kapena kungofuna msuzi wabwino wamasamba kuti mupereke kwa kampani kwa maholide, msuzi wachikalewu ndi abwino kwa inu! Zosakaniza bwino zimagwiritsidwa ntchito pogwiritsa ntchito mafuta a zitsamba kapena mafuta a mafuta, ndipo m'malo mwa nkhuku, mumapeza msuzi wotonthozawo.
Gwiritsani ntchito izi monga chakudya chokoma choyamba ku phwando la tchuthi ndi kukondweretsa anzanu onse (osakhala) shuga opanda abwenzi ndi achibale anu. Msuzi wa soternut uli ndi dzuwa lachilengedwe mkati mwake, kupanga msuziwu kukoma ngati iwe umayika shuga mu recipe popanda kufunikira konse.
Mukakhala shuga kwa nthawi yayitali, masamba anu amatha kusintha komanso shuga zachilengedwe zamasamba monga izi. Ngati mutangoyamba kumene shuga, njira zonsezi ndi zophweka chifukwa izi sizochokera ku shuga. Koma onetsetsani kuti muyambe kuwonjezera zowonjezera zowonjezera pang'ono panthawi ya shuga yanu yopanda shuga kuti mukakonzeka kuphika mudzakhala ndi zonse zomwe mukusowa.
Ngakhale izi sizomwe zimapangitsa kuti anthu omwe amatsatira zakudya zowonjezera, zimakhala zosaphatikizapo shuga ndipo ndizo zonse zomwe mukufunikira mutayamba kukhala shuga. Kuwoneka shuga wowonjezera n'kofunika kwambiri komanso kumakhala kutali ndi shuga obisika m'magulitsidwe ogulitsidwa. Nthawi zambiri ngati mutayamba kuzindikira zolakalaka shuga , zikhoza kukhala chifukwa chakuti simukudziwa shuga obisika pazinthu zomwe mudya.
Chidziwitso cha zakudya:
- Kutumikira: 10
- Kutumikira kukula: 1 chikho
- Makorori: 144
- Mafuta: 4.2 g
- Mafuta okhuta: 1 g
- Zakudya Zakudya: 28.1 g
- Shuga: 1.1 g
- Sodium: 620 mg
- Fiber: .2 g
- Mapuloteni: 3 g
- Cholesterol: 3 mg
Chimene Mufuna
- Mapaundi atatu a sikwashi (yosungunuka, mbeu, cubed, makapu 12)
- Supuni 2 za maolivi (osapitirira namwali)
- 1 adyo clove (minced)
- 1 chikho anyezi (akanadulidwa)
- 3 makapu nkhuku msuzi (gluten wopanda, otsika sodium kapena masamba msuzi)
- Makapu 3 madzi
- 1/2 supuni ya supuni marjoram
- 1/4 supuni ya supuni nutmeg (nthaka)
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
- 1/8 supuni ya supuni ya tsabola ya cayenne
- Supuni 1 batala (kapena mafuta)
Momwe Mungapangire Izo
- Mu uvuni wa dutch kapena poto lalikulu, mafuta otentha ndi kuphika adyo ndi anyezi mpaka translucent.
- Onjezerani sikwashi ndi msuzi ndi madzi ku mphika.
- Bweretsani kwa chithupsa ndi simmer mpaka sikwashi ili ofewa mphindi 15-20.
- Chotsani sikwashi ndi supuni yowonongeka ndi puree mu blender.
- Bweretsani sikwashi kuti muyese mafuta, muziwonjezera nyengo ndi mafuta.
- Kutumikira pamwamba ndi kirimu wowawasa ndi toasted mbewu dzungu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 5 mg |
| Sodium | 378 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |