Yambani ndi chophimba chokhacho cha msuzi wa squash ndiyeno mugwiritse ntchito zosiyana siyana ndi zokongoletsa m'munsimu-kapena yonjezerani nokha anu-kuti mupange nokha mawonekedwe a msuzi wabwino wa Butternut Squash .
Mukufuna maphikidwe okoma kwambiri? Onetsetsani Kuwotchedwa Kuthamangira Msuzi, Msuzi Watsopano a Spring , Zophika Zasupe Zouma , ndi Kutentha Kwambiri Mphepete Zima.
Chimene Mufuna
- 2 zazikulu zamtundu wa butternut (pafupifupi mapaundi 4) kapena mapaundi 4 ophimbidwa ndi osutika
- 2 anyezi apakati
- 3 cloves adyo (zosankha)
- 3 Supuni ya mafuta kapena masamba
- 1/2 supuni ya supuni ya mchere wambiri yamchere ndi zambiri kuti mulawe
- Makapu 8
- nkhuku msuzi kapena
- masamba msuzi
Momwe Mungapangire Izo
- Dulani, mbewu, peel, ndi cube msuzi wa squash . Khalani pambali.
- Dulani, peel, ndi kuwaza anyezi . Mince adyo, ngati mukuigwiritsa ntchito.
- Kutenthetsa mphika waukulu pa sing'anga-kutentha kwakukulu. Onjezerani batala kapena mafuta ndi anyezi odulidwa. Fukani ndi 1/2 supuni ya supuni mchere. Cook, oyambitsa nthawi zina, mpaka anyeziwo ndi ofewa, pafupifupi maminiti atatu.
- Onjezerani adyo ndikuphika mpaka onunkhira, pafupi mphindi imodzi.
- Onjezerani sikwashi ndi msuzi. Bweretsani ku chithupsa. Phimbani, kuchepetsa kutentha kwa simmer, ndi kuphika mpaka squash ali wachifundo kwambiri, pafupi mphindi 20.
- Sungani magulu ang'onoang'ono ku blender. Gwiritsani chinsalu cha khitchini pamwamba pa pamwamba (kuteteza kutentha) ndi kuthamanga mpaka mwathunthu ndi bwino, maminiti awiri kapena atatu pa batch.
- Bweretsani msuzi mu mphika ndikuwonjezera mchere kuti mulawe.
Zokongoletsera & Kusintha
Mbalame yamakono ya Soups Squash Soup imaphatikizapo dothi la kirimu wowawasa, yogurt yogurt, kapena crème fraîche . Kupaka cilantro kapena thyme ndi minye yokoma. Zina mwazinthu:
- Zowonongeka: Onjezerani 1/3 mpaka 1/2 chikho cha kirimu cholemera mutatha kusakaniza ndi kutentha pang'ono kufikira mutatentha.
- Zosakaniza: Onjezani chile 1 chodulidwa cha jalapeno ndi 1/4 supuni ya tiyi ya cayenne ndi adyo. Thirani 1/4 chikho shuga wofiirira pamapeto. Ngati mukufuna, zonona ndizowonjezera kuwonjezera apa.
- Kuwotchedwa: Kuwotchera kumapangitsa kuti zamasamba zikhale zosangalatsa. Mukhoza kugwiritsa ntchito njirayi ndi zina zomwe mumakonda. Ikani nyemba ndi kuika sikwashi pamunsi poto lalikulu. Konzani theka, peeled anyezi ndi adyo kuzungulira sikwashi. Thirani mu 1 chikho msuzi ndikuwotchera mu uvuni wa 375 ° F mpaka muthe kwambiri, pafupi maminiti 30. Lolani bwino pang'ono. Sungani nyama ya squash kuchokera pa peel ndikuiyika mu blender, pamodzi ndi anyezi ndi adyo ndi msuzi otsala.
- Gingery: Onjezerani supuni 1 yaiwisi yatsopano ndi supuni 1 pansi ginger pamodzi ndi adyo. Muzipangitsanso gingery-er mwa kusungunuka supuni 4 batala mu poto yaing'ono. Kuphika mpaka iyo itembenukira kuwala kofiira ndi kuwonjezera supuni 1 yowonongeka kakang'ono. Lembani batala wa ginger pamwamba pa aliyense akutumikira.
- Zosangalatsa Zowonjezera: Onjezerani supuni ya supuni ya 1/4 iliyonse ya cloves, cardamon, nutmeg, ginger pansi, sinamoni, ndi / kapena tsabola wakuda pamodzi ndi adyo.
- Squash Ambiri! Sungani mapaundi awiri a squash yamtsinje ndi shuga dzungu kapena acorn squash .
- Mapuloteni Ophatikizidwa: Whirl mpaka 8 ounces of soft or silken tofu mu msuzi. Onetsetsani kuti mukuwombera mu pulojekiti kapena pulogalamu ya chakudya kwa mphindi yokwanira kuti mugwiritse ntchito tofu kwa msuzi wosalala komanso wowometsera .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 283 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,169 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |