Chokazinga Chosabala Chithomba Chokumba

Pofuna kukonzekera chophikacho, nkhuku yoyamba ya nkhumba imakhala yosavuta komanso imakhala yosavuta.

Dziwani kuti kutentha kwachitsulo kwa nkhumba imeneyi ndi 140 F mpaka 145 F, yomwe ili pakati. Nyumba zamkati zidzakhala ndi mtundu wokongola kwambiri. Werengani Kuphika Nkhumba Kuti mudziwe chifukwa chake sikofunikira kuphika nkhumba bwino. Koma ngati simukukhulupirira, mukhoza kusintha molingana.

Ingokumbukirani, chirichonse chomwe chomaliza chisautso chanu chiri, tengani chowotchapo madigiri asanu patsogolo pa icho ndipo mulole icho chifike kumbali yake yopereka.

Chimene Mufuna

• 1 (mapaundi 3 mpaka 4) malo opanda bonkho-kudula nkhumba kutalika
• 4 mpaka 5 adyo cloves (minced)
• 1 tbsp. Mchere wamchere
• 1 tbsp.
• maluwa atsopano (minced)
• 1 tbsp. masamba a rosemary (odulidwa)
• 1 tbsp. mwatsopano
• masamba a thyme (odulidwa)
• 1 tsp. tsabola watsopano wakuda
• 2 tbsp.
• mafuta a azitona

Momwe Mungapangire Izo

1. Pafupi ndi mphindi 30 musanayambe kukonza, onetsetsani nkhumba kutuluka kunja kwa friji ndikuyikamo firiji.
2. Chotsani uvuni ku 450 F.
3. Mu mbale yaing'ono, phatikizani mafuta, adyo, mchere, tsabola ndi zitsamba, ndi kusakaniza mpaka mitundu ya phala.
4. Dya nkhumba zilole ndi mapepala a pepala ndikuzitsuka lonse ndi phala. Kenaka muyike pamtambo wosalala wosasuntha. Ikani kutentha kwa nyama pang'onopang'ono mpaka pakatikati pa zophika. Ngati mukugwiritsira ntchito mtundu wa digito ndi ntchito yozizira, yikani ku 135 F ndikusamutsira ku uvuni.

1. Odzola kwa mphindi 15, ndiye kutembenuzira kutentha kwa mafuta mpaka 300 F. Lolani kuti apitirizebe kuwotcha kwa mphindi 30 kapena 40 kapena mpaka kutentha kwa mkati kufikira 135 F.
2. Tenga chofufumitsa kuchokera mu uvuni ndikuchiphimba ndi zojambulazo. Muzipumula mphindi 10 mpaka 15, panthawi yomwe kutentha kwa mkati kumathamanga mpaka 140 F panthawi yomwe ili wokonzeka kugawidwa ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	596
Mafuta Onse	34 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	16 g
Cholesterol	197 mg
Sodium	1,010 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)