Chinsinsi ichi chinapangidwira kwa amalume a ku Italy amene adapeza m'tsogolo kuti ali ndi vuto la mkaka komabe anali kuyembekezera kuti mkaka wa mkaka ukhale wosangalatsa komanso wofewa. Inde Italy imatonthoza chakudya pa zabwino, mbale iyi ndi yokongola, yosavuta komanso ya banja. Casserole iyi ikhoza kusonkhana, kuphimbidwa ndi kutentha kwa firiji mpaka maola anayi musanaphike. Ngati mwasankha kuchita izi, lolani anthu a tetrazzini kukhala pansi kutentha kwa pafupifupi mphindi khumi ndi zisanu musanaphike.
Chimene Mufuna
- 1/4 chikho cha mafuta
- Supuni 1 ya mafuta a maolivi
- 1/2 kapu anyezi (woyera, finely akanadulidwa)
- Bowa 10 ounces (crimini, sliced)
- 1/2 kapu vinyo woyera
- 1/4 kapu ya thyme (masamba atsopano, kuphatikizapo kukongoletsa)
- 2 makapu Turkey nyama (yophika, akanadulidwa)
- Pasitala 10 (monga linguini, spaghetti, kapena mazira a dzira)
- Ufa wa supuni 3
- 2 1/2 makapu mkaka wa soya
- Supuni 1 ya mchere (kuphatikizapo kulawa)
- Kukongoletsa: yisiti ya zakudya, kukonkha
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 F. Fupa mafuta ophikira mowa kwambiri ndipo perekani pambali.
- Mu-deeped skillet pa chisanu chakuda, perekani 1 T. mafuta a maolivi, kuwonjezera anyezi kamodzi kotentha. Polimbikitsanso nthawi zina, kuphika anyeziwo mpaka atadutsa, pafupifupi mphindi zisanu ndi chimodzi. Onjezerani bowa, kuphika mpaka chabe, pafupi maminiti atatu. Gwiritsani ntchito vinyo komanso mavitamini atsopano ndikuphika mpaka vinyo onse atengeka. Gwiritsani ntchito Turkey, kuchotsani kutentha ndi kuphimba mpaka mutakonzekeretsa tetrazzini.
- Panthawiyi, wiritsani mphika waukulu wa madzi amchere. Madziwo atakhala chithupsa, onjezerani pasitala ndikuphika mpaka dent. Sakanizani, kukoketsani ndi mafuta pang'ono, ndi kuika pambali.
- Pangani msuzi. Mu bokosi lolemera-bottomed skillet (Ndimagwiritsira ntchito chimodzimodzi momwe ine ndimaphika anyezi), kutentha mafuta otsalawo pa moto wandiweyani. Kuwongolera nthawi zonse, onjezerani ufa ndikuphika mpaka kusakaniza kumapereka fungo lopweteka pang'ono, pafupi mphindi 1-2. Kulimbikitsa nthawi zonse, pang'onopang'ono kuwonjezera pa soymilk ku poto. (Kusakaniza kudzawomba ndi kuzizira, koma izi ndi zachilendo.) Onjezerani mchere ndikuphika mpaka kusakaniza kwakhuta pang'ono.
- Sonkhanitsani a tetrazzini. Mu okonzeka mbale, kuponyera pasitala ndi anyezi-bowa osakaniza ndi theka la msuzi. Thirani msuzi wotsalira pamwamba pa casserole, kuwaza ndi yisiti yowonjezera ngati mukufunayo ndi kuphika mpaka kuunikira ndi kuphulika, pafupi maminiti 35. Kutumikira kutentha, kokongoletsa ndi thyme kapena parsley ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1000 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 301 mg |
| Sodium | 1,760 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 99 g |