Kuphatikiza kwa beets ndi adyo ndi chiyanjano chachi Greek. Mphanga wofiira wofiira wofiira ndi wosavuta kupanga ndi wokoma. Ngakhale zili zochepa zokha, saladi iyi imakhala ndi ubwino wambiri - ma beet amatha kukwatirana bwino ndi adyo ndi vinyo wosasa.
Ngakhale kuti beets akuwotcha kumapatsa kukoma kokoma, ndibwino kuti muwiritse beets m'malo mowotcha. Ma beets ophika amakhalabe olimba ndipo sathyoka mu marinade ngati beet wokazinga wouma. Ngati muli ndi nthawi, asiyeni beets m'madzi awo otentha kuti musangalale musanayambe kukhetsa; zokoma ndi zakudya zomwe zatha kutha pophika zidzakhala ndi mwayi wotsatiridwa ndi beets. Ngati mukuphika beets pasanapite nthawi, asiye m'madzi awo ophika ndi malo mufiriji (kwa masiku atatu) kufikira mutakonzeka.
Yesani saladi iyi ndi chidole cha yogurt chakuda pamwamba kapena kumbali. Ndi zokoma!
Chimene Mufuna
- 2 mapepala atsopano a nyemba zofiira (kapena zikhomo 2 za beets zowonongeka (taya madzi)
- 2 mpaka 3 cloves adyo (minced)
- 1/2 chikho cha mafuta
- 1/4 chikho chofiira vinyo wosasa
- Dash nyanja yamchere (kapena kulawa)
- Dash tsabola (mwatsopano pansi, kulawa)
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito beets atsopano : Chotsani masamba, kuchoka pafupi inchi ya tsinde, ndipo musadule taproot. Sambani pang'onopang'ono, samalani kuti musaswe khungu, ndipo muikeni mu mphika wa madzi ozizira kuti muphimbe.
- Bweretsani kuwira ndi kuphika mpaka mwamphamvu koma yophika, pafupi mphindi 40 mpaka 50. Sungani beets, ozizira pansi pa madzi ozizira, ndi kuchotsa khungu ndi zala. Kagawo.
- Sakanizani beets, adyo, mafuta, ndi viniga mu mbale ndikuponyera. Onjezerani mchere ndi tsabola kuti mulawe, komanso firiji yophika maola angapo musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 390 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 223 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |