Jamaican Jerk Chicken

Izi za Jamaican Jerk Chicken zimayendetsedwa mosiyana ndi maphikidwe ena omwe amangothamanga chabe. Nkhukuyi imatumikiridwa yokha kapena yopangidwa ndi saladi kapena wraps.

Chimene Mufuna

• 2 mapaundi / 900 g mawere a nkhuku opanda chikopa
• 1 jalapeno tsabola, nyemba ndi diced
• Supuni 3/45 mL madzi
• madzi a 1 laimu
• madzi a 1 lalikulu mandimu
• Supuni 1/15 mL dijon kalembedwe mpiru
• 2 cloves adyo, minced
• 2 cubes nkhuku bouillon
• Supuni 1/5 mL zouma parsley
• Supuni 1 supuni / 5mL nthaka chitowe
• 1/2 supuni ya tiyi / 2.5 mL zouma thyme
• 1/2 supuni ya tiyi / 2.5 mL allspice kapena sinamoni
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
• sinamoni

Momwe Mungapangire Izo

1. Gwiritsani ntchito zinthu zonse kupatula nkhuku ndikutsanulira mu mbale yopanda kanthu kapena kapulasitiki. Yonjezerani nkhuku ndikuyamba kuvala.
2. Phimbani ndi malo mufiriji kuti muziyenda mumadzi ozizira kwa mphindi 30 mpaka 1 ora. Preheat grill. Chotsani nkhuku ku jekeseni marinade ndikutsanulira marinade mu phula.
3. Bweretsani ku chithupsa. Malo nkhuku pa grill kuphika pafupifupi 7 mpaka 10 mphindi pambali (kapena mpaka kumapeto), kusangalala nthawi ndi nthawi yotsala yophika marinade.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	495
Mafuta Onse	25 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	152 mg
Sodium	688 mg
Zakudya	17 g
Matenda a Zakudya	3 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)