Chokoma ndi Savory Lemonade Chicken Recipe

Amathira mafuta a mchere, soya msuzi, zitsamba, ndi zonunkhira, nkhukuyi ili ndi lokoma, mandimu yabwino kwambiri. Nkhukuyi ndi yabwino kwambiri kapena yokha ya saladi ndi masangweji.

Chimene Mufuna

• 8 nkhuku m'mawere
• 1 ikhoza (6 ounce / 180 mL) yowonongeka ndi mandimu
• 1/4 chikho / 60 mL
• msuzi wa soya
• Supuni 2/10 mL zouma marjoram
• Supuni 1 supuni / mchere wa 5 ml
• 1/2 supuni ya tiyi / 2.5 mL ufa wophika
• 1/2 supuni ya tiyi / 2.5 mL
• paprika
• 1/2 supuni ya supuni / 2.5 mL tsabola wakuda wakuda

Momwe Mungapangire Izo

1. Phatikizani mandimu umayika ndi soya msuzi, mchere, ufa wa adyo, marjoram, paprika, ndi tsabola wakuda mu blender ndi kusakaniza mpaka yosalala.
2. Tengani nkhuku mu thumba lalikulu la pulasitiki.
3. Thirani theka la mankhwala osungunula mu pulasitiki.
4. Tembenukani kuti muvale ndipo mukhale pansi kwa mphindi 30.
5. Preheat grill.
6. Chotsani nkhuku ku marinade ndikuyike pamoto wotentha.
7. Nkhuku yozizira kwa mphindi zisanu ndi ziwiri kapena zisanu ndi ziwiri pambali pambali yokhala ndi marinade yosungidwa.

1. Pitirizani kuthira nkhuku mpaka mutatha, pafupifupi maminiti 12 mpaka 15 kapena mpaka kufika kutentha kwa mkati mwa madigiri 165 F / 75 digiri C, ndipo mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2406
Mafuta Onse	140 g
Mafuta okhuta	39 g
Mafuta Osatchulidwa	56 g
Cholesterol	837 mg
Sodium	2,318 mg
Zakudya	5 g
Matenda a Zakudya	0 g
Mapuloteni	264 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)