Chomera Chokoma Chophika Bongoli

Izi zokoma za mbatata Broccoli Curry n'zosavuta kupanga mu chingwe. Khalani omasuka kusintha ndondomeko ya zonunkhira kuti mukwaniritse zokonda za aliyense yemwe asonkhanira patebulo lanu. Bhonasi ina: mukhoza kuchepetsa ndi kudula chirichonse mpaka tsiku lisanadze-chivundikiro ndikuchiwotcha mpaka mutakonzeka kuponyera chirichonse mumphika kubwera nthawi yamadzulo.

Zindikirani: Izi zimapangidwa ndi mkaka wambiri wa kokonati, womwe uli ndi matani okometsera ndikusunga pamodzi ngakhale ataphika. Ngati mumasankha kugwiritsa ntchito mkaka wochepa wa mafuta a kokonati, musalole kuti ufike ku chithupsa kapena udzalekanitsa.

Chimene Mufuna

• Mbatata 2
• Mutu 1 (pafupifupi mapaundi 1)
• burokoli
• 2 cloves adyo
• 1-3 mwatsopano
• zotentha zotentha
• 4 anyezi wobiriwira
• Chimanga chatsopano cha inchi imodzi
• Supuni 2 masamba a masamba (kapena mafuta a canola)
• 1/2 supuni ya supuni ya mchere wabwino
• Pakati pa 15, amathira mkaka wa kokonati
• Zokongoletsa Mwachidziwitso: cilantro

Momwe Mungapangire Izo

1. Peelani mbatata ndikudula mu zidutswa za kukula. Dulani broccoli ndi kudula mitsuko ya kukula kwake. Peel the broccoli tsinde ndi kudula mu zoonda zozungulira.
2. Gwiritsani ntchito ntchito zonsezi: Peel ndikuchepetsani adyo; chowombera bwino; chepetsa ndi kugawaniza anyezi wobiriwira; peel ndi kabati ginger. Akanikeni pambali.
3. Mu mphika wapakati pa kutentha kwakukulu, tentha mafuta. Onjezani adyo, chiles, anyezi, ginger, ndi mchere. Kuphika, kuyambitsa, mpaka kuyaka ndi zonunkhira, pafupi masekondi 30. Onjetsani mbatata ndi mkaka wa kokonati ndipo mubweretse ku chithupsa. Pezani kutentha kuti musamve ndipo muphike mphindi khumi.

1. Onjezerani broccoli ndi kuphika mpaka masamba ali ofewa, pafupi maminiti 10 ena.
2. Gwiritsani ntchito mchere wophika, wophikidwa ndi cilantro, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	755
Mafuta Onse	59 g
Mafuta okhuta	46 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	547 mg
Zakudya	57 g
Matenda a Zakudya	13 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)