Mabulosi a mabulosi amangokhala mu nyengo kwa milungu ingapo kumapeto kwa kasupe ndi kumayambiriro kwa chilimwe. Kusuntha ndi njira yosavuta yosungira mulberries. Malangizowo amatsimikizira kuti zipatso sizingagwedezeke koma zimakhala zotayika kotero kuti pang'onopang'ono mutha kutenga ndalama zomwe mukufuna.
Mabulosi amtunduwu nthawi zambiri amachoka pamtengo ndi pang'ono. Mukhoza kusiya tsinde, sizidzakhudza mabulosi.
Kapena, mungathe kutenga nthawi kuti muchotse bits.
Sambani Mulberries
Sambani mulberries pansi pa madzi ozizira ndipo muwalole iwo kuti atsuke kwa mphindi zingapo mu colander. Kuchapa kumachotsa mabakiteriya omwe angakhale akudalira zipatso, monga salmonella, E. coli, kapena norovirus.
Kusungunula Mzere Wamodzi
Kufalitsa lonse, kutsukidwa mulberries mumodzi umodzi pa pepala lophika kapena pa mbale. Sungani chipatso, osaphimbidwa, kwa maola awiri osachepera. Gawoli ndilo lomwe limatsimikizira kuti zipatsozo zidzakhala zosiyana akakhala ozizira.
Tumizani ku Freezer Containers
Sungani zipatso zachisanu ndi madzi ku matumba auferi kapena zitsulo. Lembani ndipo muzisunga matumba kapena zitsulo. Ndibwino kuti mugwiritse ntchito mabakiteriya opanda BPP omwe alibe pulasitiki . Mukhoza kusunga mulberries mufiriji kwa miyezi isanu ndi umodzi. Iwo akadali bwino kudya pambuyo pa izo, koma khalidwe lawo ndi kukoma kumanyoza nthawi.
Njira Zogwiritsira Ntchito Mulberries Wofiira
Gwiritsani ntchito mchere (kapena mankhwala osakaniza mkaka), yogurt, uchi kapena sweetener wina wosankha.
Mitengo yachisanu idzapatsa smoothie chithunzi chakuda, chozizira, cha mtundu wa milkshake.
Mutha kuwonjezera mulberries wouma kwambiri ku zikondamoyo, muffin, ndi mikate yofulumira. Ngakhale kuti mulberries adzaphika limodzi ndi zina zonse, zipatso zomwe zimayamba kuzizira mu maphikidwe amenewa sizidzatulutsa mtundu wawo monga zipatso zatsopano.
Mulberries wonyezimira ndi abwino kwambiri popanga kupanikizana kwa mabulosi amkuwa ndi maphikidwe ena okoma osungira. Awonetseni mufiriji m'nyengo yokolola, ndipo pita kuntchito yopanikizanayo mukakhala ndi nthawi.
Mukhoza kugwiritsa ntchito mulberries wonyezimira kuti mupange thovu kapena ayisikilimu, koma muyenera kudula chipatso musanayambe kusandulika kukhala imodzi mwa mazira ozizira. Kaya mumagwiritsa ntchito mulberries watsopano kapena ozizira, zotsatira zake zidzakhala zokoma.
Thaw mulberries wonyezimira ndikuyeretsani kuti apange msuzi wosavuta, wokoma kwambiri kuti apereke supuni pa yogurt, mkate, kapena zipatso zatsopano. Ngati mukuganiza kuti msuzi amafunikira, yonjezerani uchi pang'ono kapena shuga ndi pang'ono pokhapokha mu madzi a mandimu kuti muthe kukoma kwa mabulosi.
Kuphatikiza pa kugwiritsidwa ntchito kwambiri mu mapepala ndi tarts, ndizowonjezera kuwonjezera kwa vinyo, mankhwala, ndi ma teas.
Zipatso ndi masamba zimagulitsidwa m'njira zosiyanasiyana monga zakudya zowonjezera. Chomera chokhwima chimakhala ndi resveratrol yambiri, makamaka mu makungwa amtengo, omwe ena amalingalira angapangitse kukhala ndi moyo wautali.
Zoonadi Zakudya
Mafuta 3.5 omwe amagwiritsidwa ntchito ndi mulberries ghafiira ali ndi makilogalamu 43, angathe kupereka 44 peresenti ya vitamini C yanu tsiku ndi tsiku, ndi 14 peresenti ya zitsulo zanu.