Kodi Chakudya Chautali Chikhoza Kuzizira Bwanji Ndiponso Kukhala Chokoma?
Chakudya chozizira ndi chimodzi mwa mitundu yosavuta yopezera chakudya, ndipo ngakhale kuti chakudya chidzasunga mufiriji kosatha zomwe sizikutanthauza kuti zidzasunga khalidwe lake kwamuyaya-kukoma ndi kapangidwe kadzakhala bwino ngati mutagwiritsa ntchito chakudyacho moyenera nthawi yozizira. Ndiponso, zakudya zina zimakhala nthawi yaitali mufiriji kusiyana ndi zina ndipo zimafunikira kukonzekera (chodulidwa, blanched, single layer frozen, etc.) pamaso yozizira koopsa.
Nthawi zonse zoziziritsa kukhoza amaganiza kuti munapanga zakudya zanu bwino, zophimbidwa ndi pulasitiki kapena zojambulazo zowonjezera kapena zowikidwa muzitsulo zamagetsi kapena matumba. Izi ndizofunika kwambiri kuti muwone bwino mwamsanga pamene mutha kutayika ndi kupewa kutentha kwafriji, komwe kumachitika pamene mpweya ukufika pa chakudya ndikuyambitsa kutaya madzi ndi mchere.
Mbewu Zowonongeka
Zamasamba zimatha mufiriji kuyambira miyezi itatu kufikira chaka malinga ndi zomwe zili. Mbewu zina, makamaka masamba a masamba, zimayenera kuva blanched zisanakhale ozizira . Komanso, si bowa zonse zomwe zimapanga bwino kwambiri. Zowonjezera zingapo monga nkhuku za nkhuni (aka maitake) zimachita, koma bowa ndi chinyontho chokhala ndi chinyezi ndi bwino kusungunuka pamaso pa kuzizira. Kuonjezera apo, mungafune kuyesa masamba omwe ali ndi madzi otentha (monga tomato) asanakhale yozizira, makamaka ngati mukukonzekera kuzigwiritsa ntchito mu mawonekedwe ngati msuzi.
| zamasamba odzaza malonda | Chaka 1 chosungidwa m'paketi yapachiyambi |
| katsitsumzukwa | Chaka chimodzi |
| peyala | Miyezi 5 |
| beets | Chaka chimodzi |
| belu ndi tsabola lokoma , tsabola wa chile | Miyezi 3 mpaka 4 |
| burokoli | Chaka chimodzi |
| kaloti | Chaka chimodzi |
| kolifulawa | Chaka chimodzi |
| selari | Chaka chimodzi |
| chimanga | Miyezi 8 |
| nyemba kapena nyemba za sera | Chaka chimodzi |
| masamba obiriwira | Miyezi 8 |
| bowa (yophika) | Chaka chimodzi |
| bowa (yaiwisi) | Miyezi 8 |
| nandolo | Miyezi 8 |
| tomato | Miyezi 3 mpaka 4 |
| kashika wachisanu ndi dzungu (yophika) | Chaka chimodzi |
| zukini ndi sikwashi ya chilimwe | Miyezi 8 |
Zipatso Zowonongeka
Zipatso zili ndi madzi, choncho zikadazizira kenako zimatha kusintha-zidzakhala zosavuta komanso nthawi zambiri zimakhala zovuta. Kuonjezera apo, chipatso chikamawathira madzi ena amayamba kutuluka, kusiya zipatso zomwe zimachepa. Choncho ndi bwino kukonzekera kugwiritsa ntchito zipatso zomwe zakhala zikuzizira kale mu zakudya zophika, sausi, jams, ndi pie.
Zipatso zobiriwira ndizofunikira kwa smoothies, sorbets, ndi madzi oundana. Ngati mukukonzekera kuti mutumikire monga momwe zilili, sungani madzi oundana chifukwa izi zidzakupatsani mawonekedwe abwino.
Zipatso zimatha kusunga khalidwe lake kuyambira miyezi inayi mpaka chaka mufiriji. Ngati mukukonzekera kugwiritsa ntchito chipatso mwadongosolo, ndibwino kuti muzisungunuka usanayambe kuzizira. Izi zimangowonjezera kuti zikhale zosavuta kuziphatikiza muzakudya koma zimatengera malo ochepa mufiriji.
| zamalonda zowonongeka | Chaka chimodzi |
| maapulo | Miyezi 4 |
| apricots | Miyezi 6 |
| nthochi | Miyezi 8 |
| yamatcheri | Miyezi 6 |
| cranberries | Chaka chimodzi |
| mapeyala | Miyezi 4 |
| zipatso zam'madzi | Chaka chimodzi |
Nkhwangwa zokoma
Ziribe kanthu momwe mwakonzera mwamsanga kudya mtedza, ndibwino kuti muzisunge mufiriji, ziribe kanthu mtundu. Ma mtedza amakhala ndi mafuta ambiri ndipo amatha kutembenukira mwamsanga. Ngati atakulungidwa mu pulasitiki ndi kusungidwa mu thumba laperesi lafriji, mtedza ukhala zaka ziwiri mufiriji.
Nyama yozizira
Ambiri a ife timabwera kunyumba kuchokera ku supamake ndipo mwamsanga timayika nyama yomwe tinagula mufiriji. Malingana ngati makapu ali otetezeka, ayenera kukhala pakati pa miyezi iwiri ndi chaka, malingana ndi mtunduwo. (Ngati sichikutidwa bwino, chiyamikiridwa ndi kutentha kwafriji.) Kuti mukhale ndi zakudya zamtundu wambiri, mungafunike kutchera mafuta ena owonjezera pamaso pa kuzizizira chifukwa zingapangitse kuti nyama yowonongeka ikhale yowonongeka.
Ndipo musatenge nkhuku kapena ng'ombe pamaso pa kuzizizira-mabakiteriya akhoza kukula musanakhale bwino.
| nyama yankhumba ndi pancetta | Miyezi itatu |
| chops | Miyezi 6 |
| nyama zakudya monga hamburger | Miyezi 4 |
| nkhosa | Miyezi iwiri |
| nyama nyama (chiwindi, impso, etc.) | Miyezi 4 |
| roasts | Chaka chimodzi |
| soseji | Miyezi itatu |
| steaks | Miyezi 8 |
Nkhuku Zowonongeka
Kaya mbalame yonse kapena mbalame yokhala ndi ziwalo, kapena mabere opanda ubwino, kuonetsetsa kuti ali ndi mabokosi abwino ndizofunika kuti nkhuku zisawonongeke. Nkhuku zimatha kuchokera ku miyezi inayi mpaka chaka malinga ndi mawonekedwe ake (kuti Chithokozo cha Turkey chikhoza kugula pasadakhale!).
Zinthu ziwiri zofunika kukumbukira pamene nkhuku yozizira iyenera kuigwira bwino ngati yaiwisi yowopsa chifukwa cha poizoni wa salmonella, ndipo mukangowononga nkhuku kuti musayambirenso kachilombo mukamachita zimenezi mukhoza kukula kwa bakiteriya.
| mbalame yonse | Chaka chimodzi |
| zidutswa (zopanda mafupa) | Miyezi 9 |
| yophika kwathunthu kapena zidutswa | Miyezi 4 |
| giblets | Miyezi 4 |
Zakudya Zam'madzi Zowonongeka
Zambiri za nsomba zomwe timagula zakhala zikuzizira pokhapokha mutakhala ndi mwayi wokhala pafupi kwambiri ndi gombe kapena kuzigwira nokha. Mosiyana ndi nkhuku, nsomba ndi zotetezeka-khalani otsimikiza kuti ndizopangidwa bwino -ngati musakonzekere kugwiritsa ntchito tsiku limodzi kapena awiri kugula, kuziika mufiriji. Nsomba ndi nkhono zikhonza kukhala miyezi iwiri kapena isanu ndi umodzi pamene zitha.
| Nsomba zamphongo (bluefish, mackerel, saumoni) | Miyezi itatu |
| nsomba zoyera kapena zoyera (cod, flounder, haddock, chokha) | Miyezi 6 |
| nkhanu, yophika | Miyezi iwiri |
| Nkhanu, yaiwisi / moyo | Miyezi itatu |
| nsomba zazingwe, yaiwisi | Miyezi 4 |
| lobster, yophika | Miyezi iwiri |
| lobster, yaiwisi / moyo | Miyezi itatu |
| nsomba, zophika | Miyezi itatu |
| shiri, yaiwisi | Miyezi 4 |
| squid, octopus, calamari, yaiwisi | Miyezi 4 |
Msuzi Wowonongeka Ma Stocks
Nthawi zonse zimakhala zokonzeka kukhala ndi msuzi wokometsera wokhala mufiriji pamene mukukonza kupanga supu kapena mukusowa kake. Tsono nthawi yotsatira mukatsala kapena nthawi yopanga batch, pitani muzitsulo zamapulasitiki zothamanga ndi sitolo mufiriji. Mbewu, nyama ndi nkhuku zimakhala miyezi isanu ndi umodzi pamene nsomba imakhala yabwino kwa miyezi inayi.
Nyemba ndi nyemba zobiriwira
Mutha kugwiritsidwa ntchito kugula nyemba zam'chitini, koma nyemba zouma ndizochuluka kwambiri. Ngati mulibe nthawi kapena kutsogolera kuti muphike chakudya chamadzulo, komabe taganizani kuti muzipanga nthawi yambiri ndikuzizira kwa miyezi isanu ndi umodzi. Izi zimagwiranso ntchito mpunga ndi mbewu zina zomwe zimatha miyezi inayi mufiriji. Mukhozanso kuyendetsa nyemba ndi kuzizira, zomwe zidzatha miyezi inayi.
Mkaka wobiriwira
Mitundu yambiri ya mkaka ikhoza kukhala yozizira, koma ayisikilimu ndi mafuta ndiwo mitundu yokhayo yomwe imatuluka mufiriji. Buluu amasiyidwa m'mapangidwe ake oyambirira ndiyeno atakulungidwa mu pulasitiki akhoza kupulumuka miyezi isanu ndi iwiri mufiriji pamene ayisikilimu ndi sorbets zidzakhala kwa miyezi iwiri.
Zakudya Zowonongeka, Zakudya Zophikidwa, ndi Chakudya Chakudya Chakudya Chakudya Chakudya
Kaya chakudya chogulitsidwa kapena chogulitsa, chakudya, chakudya chophika, ndi zakudya zam'mawa zimakhala zosavuta kuti zisangalale. Onetsetsani kuti muzizizira bwinobwino musanayambe kusungira bwino.
| mkate | Miyezi itatu |
| Muffin ndi mkate wofulumira | Miyezi iwiri |
| zikondamoyo ndi mafuta | Mwezi umodzi |
| ziphuphu | Miyezi itatu |
| mtanda wa cookie | Miyezi 6 |
Frozen Pesto ndi Mafuta
Puloteni yotchedwa Homemade pesto ndi njira yabwino yogwiritsira ntchito basil m'munda wanu kumapeto kwa nyengo. Koma ngati muli ndi zambiri zomwe mungakwanitse, mchere wa pastawu umakhala wabwino kwambiri. Ndibwino kuti mudikire kuwonjezera tchizi mpaka mutakonzekera kuwonjezera moyo wake wa alumali (miyezi isanu ndi itatu), koma mukhoza kufalitsa pesto ndi tchizi, zomwe zimakhala mwatsopano kwa miyezi itatu mufiriji. Mafuta a zitsamba amatha kukhala ndi mazira kuti agwiritse ntchito ndipo amatha miyezi isanu ndi itatu.
Frozen Leftovers
Anthu ena amadya masabata onse mpaka atapita. Ngati simuli mmodzi wa iwo, pezani zotsalira bwino ndikuyika mufiriji kuti muzisangalala pa tsiku linalake. Casseroles ndi Lasagna zidzatha miyezi inayi, pamene chilimu, supu, stews, ndi chowders zimakhala bwino kwa miyezi isanu ndi umodzi pamene zitha.