Chophika Bacon Turkey Tenderloin

Chophika Bacon Turkey Tenderloin ndi chokoma ndi chophweka chachikulu chodyera chokongoletsera chosangalatsa. Zimangogwiritsa ntchito zowonjezera ziwiri, zomwe zimatanthawuza kuti ndizopambana mofulumira kupanga komanso zosavuta kuti ayambe kuphika.

Onetsetsani kuti mumagula nyama yankhumba yabwino komanso Turkey yamakono. Chifukwa chakuti pali zinthu ziwiri zokha, zidazo ziyenera kukhala zapamwamba kwambiri.

Mukhoza, ndithudi, kuwonjezera zina zowonjezera ku njira iyi. Ndikanatha kuvala nsapato ndi mpiru ndisanati ndikulitse mu bacon. Mukhozanso kuwaza nyama ndi zitsamba kapena zonunkhira musanawonjezere nyama yankhumba. Kapena gwirani chinthu chonse mu shuga wofiira pambuyo pokumbatika nyama yankhumba kuzungulira nyama, chifukwa chokhazikika ndi nyama yankhumba ku Turkey. Mukupeza lingaliro!

Gwiritsani ntchito zotsala pa chakudya ichi kuti mupange maphikidwe ena abwino, inunso.

Chimene Mufuna

• 6 magawo asanu a bacon
• 1 (1-1 / 2 pounds)
• Turkey
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Chotsani uvuni mpaka madigiri 400. Pakati ponse muziphika nyama yankhumbayi pamtambo wambiri mpaka mafuta ena atembenuzidwe. Sakanizani nyama yankhumba pamapiritsi pamapepala ochepa.
2. Kenaka perekani mchere ndi mchere ndi tsabola kuti mulawe. Manga chipika cha nyama yankhumba kuzungulira phokosolo; onetsetsani ndi zitsulo zamano.
3. Ikani khomo la waya mu poto yophika ndipo muikepo katemera wotsekedwa ku Turkey.
4. Kuwombera tsitsi la Turkey kwa mphindi 40 mpaka 45 kapena mpaka Turkey ikulembetsa madigiri 160 F pogwiritsa ntchito thermometer yabwino ndi yodalirika.

1. Phizani poto ndi zojambulazo ndipo muyime kwa mphindi 10. Kenaka kanizani Turkey mu magawo kuti mutumikire, kudula chidutswa chilichonse kuti chikulunga ndi chidutswa cha bacon. Taya zitsulo zamagetsi ndikuzitumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	611
Mafuta Onse	24 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	304 mg
Sodium	587 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	91 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)