Quick and Easy Garlic Miso Msuzi Chinsinsi

Mso miso wophika masamba ndi zamasamba wothandizira adyo! Ngati mukufunafuna vampire yabwino yopatsa adyo yodzaza ndi mso miso msuzi kuyesa, musawonekenso.

Chophimba chachikulu cha masamba ndi zamasamba chiphika mu mphindi zochepa zokha. Malo abwino kwambiri a chakudya cha ku Japan. Ngati mumakonda adyo, mungagwiritse ntchito zowonjezera zambiri kuti mupange msoti wa Japanese miso .

Mphuziyi ndi yosavuta yowonjezera miso miso ndi zamasamba komanso zamasamba, ndipo zimakhala zowonjezereka ngati mumagwiritsa ntchito misoti opanda gluten. Miso mwachibadwa amapangidwa kuchokera kuzing'ono kwambiri kuposa soya ndipo alibe gluten, koma malo ambiri ogula zakudya amakhala ndi zinthu zosiyanasiyana masiku ano, kuphatikizapo miso opangidwa kuchokera ku mbewu monga balere, omwe alibe gluten.

Chimene Mufuna

• Makapu 5 madzi
• 1/4 chikho miso
• 3 cloves adyo, minced
• 3/4 tsp ufa wa adyo
• 1/2 chikho chopangidwa ndi bowa shiitake
• 1 tbsp soya msuzi
• 1 tbsp mafuta a zitsamba
• 1 block tofu, mtundu uliwonse, sliced ​​mu cubes zazing'ono
• Mbalame zokwana 3 (zobiriwira anyezi), zimachepetsedwa

Momwe Mungapangire Izo

1. Madzi otenthedwa mpaka kumtunda wotsika, ndiye kuchepetsa kutentha kotero kuti madzi akutenthe koma osati kwenikweni kuyamwa kapena kuwira ndikuyambitsa miso. Mukufuna kusamala kuti madzi asaphike pamene muwonjezera pa miso, koma m'malo mwake muyenera kukhala pansi pa malo otentha.
2. Onetsetsani kuti mutha kusungunula miso ndikuonetsetsa kuti palibe zitsulo zokhazokha zomwe zimatsalira ndikusungunuka kwa mphindi zingapo kuti mufewetse adyo komanso bowa.

1. Onetsetsani bwino, ndipo chitumikireni.

Amapanga 6 mavitamini a miso msuzi ndi adyo.

Deta yamtundu (kuchokera kuwerengero la kalori):
Malori: 55, Malori Ochokera ku Mafuta: 31
% Phindu la tsiku ndi tsiku:
Mafuta Onse: 3.4g, 5%
Mafuta okhuta: 0.6g, 3%
Cholesterol: 0mg, 0%
Sodium: 482mg, 20%
Zakudya Zonse: 4.0g, 1%
Matenda a Zakudya: 0.9g, 4%
Mapuloteni: 2.7g
Vitamini A 2%, Vitamini C 3%, Calcium 5%, Iron 4%

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	157
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	599 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)