Zowonongeka, komabe zokoma, Methi Murg ndizophweka kuphatikiza pamodzi. Ndi nkhuku yoteteza nkhuku yomwe ili ndi masamba a fenugreek. Ichi ndi chimodzi mwa maphikidwe anga pamene ndikufuna kuphika chakudya chophweka, chosakhala chodya chambiri cha banja langa.
Chinsinsi chachikulu cha mbale iyi ndi amayi anga ndipo ndinakulira kudya. Masamba atsopano a Methi (fenugreek) amawonjezera kukoma kokometsetsa kwa mbale iyi. Mukhozanso kugwiritsa ntchito fenugreek zouma ngati simukupeza masamba atsopano ndipo muyenera kupeza zonse mosavuta ku Indian grocery.
Methi Murg ndi zokoma zogwiritsidwa ntchito ndi mpunga, saladi, ndi raita. Ngati mukuwombera, umakonda kwambiri ndi zotentha, zopangidwa mwatsopano.
Chimene Mufuna
- Pulogalamu yokwana 1 kilogalamu ya nkhuku kudula mu zidutswa zazing'ono (Ndikukonda kugwiritsa ntchito zidutswa pamphuno)
- Supuni 4 masamba / canola / mafuta ophika mpendadzuwa
- 2 anyezi wamkulu amachepetsedwa
- 2 tomato akuluakulu atsekedwa
- Supuni 2 supuni ya adyo
- Supuni 1 supuni ya ginger
- Supuni 2 za coriander ufa
- Supuni 1 chitowe ufa
- 1/2 supuni ya supuni
- turmeric ufa
- 1/2 supuni ya supuni ya tsabola wofiira
- Masipuniketi awiri a garam masala powder
- Mchere kuti ulawe
- Masentimita 500) atsopano, masamba a fenugreek, otsukidwa bwino
Momwe Mungapangire Izo
- Kutenthetsa mafuta ophika poto lolemera kwambiri, pa kutentha kwapakati.
- Mukatentha, yikani anyezi. Sakanizani mpaka anyezi ayambe kutembenuza golide wofiira wofiirira. Tsopano chotsani mafutawo ndi supuni yowonongeka ndi kukhetsa pamapepala. Dulani kutentha.
- Sungunulani anyezi mu phala losalala (kuwonjezera pang'ono pokha popanda madzi) mu pulogalamu ya chakudya . Mukamaliza, chotsani mu chidebe chosiyana.
- Tsopano sungani tomato, adyo ndi ginger palimodzi palimodzi, mu pulogalamu ya chakudya, mu phala losalala. Chotsani mu chidebe chosiyana ndikukhala pambali kuti mugwiritse ntchito.
- Kutenthetsa mafuta otsala kuchotsa anyezi, komanso kuwonjezera phala la anyezi. Sungani kwa mphindi 2-3.
- Tsopano onjezani phwetekere ndi phwetekere zonse, kuphatikizapo garam masala . Sakanizani bwino.
- Sungani masala (anyezi-tomato-zonunkhira osakaniza) mpaka mafuta ayamba kupatukana nawo. Izi zingatenge mphindi khumi kuti zichitike.
- Tsopano yikani nkhuku ku masala, nyengo ndi mchere kuti mulawe ndikupangitsanso kuti muveke nkhuku ndi masala. Sungani mpaka nkhuku yowunikira bwino.
- Ino ndiyo nthawi yowonjezera masamba a fenugreek ndikuyendetsa bwino.
- Onjezerani 1/2 chikho cha madzi otentha ku poto, kukoketsani kusakaniza bwino, kuzizira kutentha ndikuphimba poto. Cook mpaka nkhuku ili yabwino. Muyenera kuyang'ana nkhuku pamene ikuphika ndikuwonjezera madzi ambiri ngati madzi onse akuuma. Muziganiza mobwerezabwereza kuti musamawotche. Chakudyacho chiyenera kukhala ndi tinthu tambirimbiri tomwe timapanga.
- Nkhuku ikaphikidwa, tumizani ndi Chapati (Indian flatbread), Naans ( chipatso cha ku India) kapena mpunga wophika.
Langizo: Gwiritsani ntchito chophika chophika kuti muphike mkota uwu ndipo chidzachitidwa pakati theka lomwe limatengera kuphika mu mphika wotseguka!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 686 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 139 mg |
| Sodium | 242 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 63 g |