01 ya 05
Kupanga Tuna Yam'chitini
Sharon Hiley / EyeEm / Getty Images Musadabwe kuti amapeza bwanji nsomba zamzitini? Kusunga tuna ndizojambula zakale, zopangidwa ndi Ataliyana zaka zikwi zapitazo. Ngakhale lero, nsomba zabwino kwambiri zamzitini zimachokera ku Italy ndi Spain. Anthu ogulitsa zamalonda nthawi zambiri amawotchera albacore-yomwe ndi mitundu yoyamba yomwe imagwiritsidwa ntchito mu nsomba zam'chitini. Koma mutapeza phindu labwino kwambiri ngati mupititsa pang'onopang'ono mafuta, njira yomwe aFrance amaitanira kuti ayitane.
02 ya 05
Kuwongolera Nsomba ndi Mafuta
Choyamba, yambani ndi nsomba zamtundu wotchedwa albacore kapena yellowfin tuna. Mungathe kuchita izi ndi mitundu ina ya tuna, komanso, monga mako shark, halibut, swordfish, kapena sturgeon. Dulani nsombazo muzinthu zazikulu zokhudzana ndi inchi imodzi, ndi mchere bwino.
Ndiye khalani okonzeka mafuta. Kwenikweni, mukufuna kuziyika ndi kukoma ndi kuziphika nthawi yaitali kuti mafuta asakhazikike.
Onjezerani izi motsatira makapu atatu a maolivi:
- 2 mapiritsi a thyme atsopano
- 2 tbsp. mchere wosakaniza
- 2 cloves adyo, wosweka
- 1 sprig mwatsopano rosemary
- Zest ya mandimu, sliced mu n'kupanga
- 1 clove yonse
Sungani mafuta pang'ono pang'onopang'ono mpaka mutha kutentha mpaka mutayamba kuona zitsamba zikuyamba kuimirira. Kutentha kumafunika kukhala madigiri 160. Gwiritsani kutentha kwa pafupi mphindi 15, ndiye muzimitsa kutentha ndikuphimba mphika, kusiya mafuta kuti azizizira.
03 a 05
Kuphika Nsomba
Mafuta atakhazikika (pafupifupi mphindi 30), yambani kutentha kwasinkhu ndi kutentha mafuta kufika madigiri 150. Lembani mu nsomba ndikukonzekera zidutswazo muzomwe mumakhala. Nkhumba ziyenera kuphimbidwa mafuta.
Chotsani kutentha ndi kuphimba mphika kachiwiri. Lolani nsomba ikhale mu mafuta kwa mphindi 30 mpaka 45.
04 ya 05
Kusunga Nsomba
Pambuyo pa nsombayi, mugwiritsireni ntchito supuni yowonongeka kuti mubweretse ku chidebe choyera kapena pulasitiki.
Mulole mafutawo azizizira mpaka kutentha, kenaka ayambe kupyolera mu cheesecloth ndikugwiritsira ntchito kuphimba nsomba. Onetsetsani kuti simukuphatikizapo madzi omwe nsomba amapereka mukakophika. Mukufuna mafuta ophimba nsomba (gwiritsani ntchito mafuta ochuluka ngati mulibe okwanira).
Zoperekedwa motere, nsomba zidzakhala mufiriji kwa masabata awiri. Ngati mukufuna kuti ikhale nthawi yayitali, muyenera kukakamiza-ingatheke mu mpweya wothamanga. Tsatirani malangizo a wodwalayo.
05 ya 05
Kugwiritsa Ntchito Nsomba
Tsopano mungathe kugwiritsa ntchito nsomba "zamzitini" zanu monga momwe mungagwiritsire ntchito ngati mutagula pa sitolo (koma maphikidwe anu adzalawa kwambiri!). Pitirizani kuchitapo kanthu ndikupanga saladi Nicoise, odzaza ndi mbatata, nyemba zobiriwira, anchovies, azitona, ndi vinaigrette yomwe mumakonda. Kapena muwone kuti saladi yanu ya nsomba idzakoma bwanji. Iyi ndi nthawi yabwino kuyesa kudya pasitala ndi nsomba za tuna.