Ngakhale ndisanayambe kugwira ntchito ku Cook's Illustrated , imodzi mwa maphikidwe omwe ndimakonda nthawi zonse kuchokera m'magaziniyi inali mbale yopatsa phala yomwe inagwiritsidwa ntchito popanga zakudya zomwe mungakhale nazo kale, chifukwa cha chakudya chamadzulo cham'mawa.
Pasta yaifupi (fusilli / rotini, gemelli kapena penne amagwira ntchito bwino) imatayidwa mu msuzi wosavuta wa tuna, capers, adyo, zest, vinyo woyera, ndi parsley, pogwira tsabola wofiira kuti zest ndi batala kuti ulemere. Zotsatira zake ndi zazikulu kuposa kuchuluka kwa ziwalo zake: mbale yokoma kwambiri yomwe imakonda kwambiri komanso yosavuta kuti ikhale yovuta kukhulupirira kuti ndi yophweka motani.
Chimene Mufuna
- Supuni 3
- mafuta a azitona
- 3 cloves
- adyo , peeled ndi finely minced (pafupifupi ma supuni 3)
- 1/2 supuni ya supuni yowuma tsabola wofiira wa tsabola wofiira kapena peperoncino 1 yaing'ono yowuma, yophwanyidwa ndi zala zanu
- Supuni 3 zowonjezera mchere, zophimbidwa m'madzi kwa mphindi 15-20 ndikuzitsuka nthawi zingapo kuti muchotse mchere wambiri
- 1/2 kapu wothira vinyo woyera
- Ma ouniki 12 (zitini ziwiri zazing'ono) za yellowfin tuna yothira mafuta-azitona
- 1/4 chikho chokongoletsedwa tsamba la parsley
- Supuni 1 grated mandimu zest
- Supuni 3 zosakaniza batala, zosweka mu zidutswa zingapo
- mchere wabwino wa mchere komanso tsabola watsopano wakuda, kulawa
- Pasitala yaying'ono (pusilli kapena penne, yophikidwa ku dente ndi kukonzedwa, 1/4 chikho cha madzi ophika osungidwa)
Momwe Mungapangire Izo
- Kutentha mafuta, supuni 1 1/2 ya adyo, tsabola wofiira ndi tsabola wothandizira pakati pazomwe zimatentha mpaka utoto wofiira (koma osati wofiira), pafupifupi 1 miniti.
- Onjezerani vinyo ndikubweretsa kuzimitsa; samerani kwa mphindi imodzi.
- Onjezani nsomba ndi mchere kuti mulawe ndi kupuma pa moto wochepa kwa mphindi imodzi.
- Gwiritsani mchere wa tuna-caper ndi masupuni a 1 1/2 otsala a garlic yaiwisi, a parsley, a zitsamba zamchere, a pasitala, ndi a pasita ophika komanso madzi ambiri ophikira pasta omwe amafunika kuti apange msuzi wobiriwira omwe amavala pasitala. Nyengo ndi tsabola watsopano wakuda wakuda ndipo perekani mwamsanga.
Mutha kuigwiritsa ntchito ndi botolo lonse la vinyo woyera limene munkaphika.
Zina Zowonjezera:
Pamene ndinasamukira ku Italy ndikuyamba kupanga pasitala kuti ndikadye usiku wina kwa mnzanga wapakhomo ndi anzake, kuseka kunali kwakukulu komanso kosatha. "California akupanga pasta! Kodi iwe udzachita chiyani, ikani ketchup pa spaghetti ?!" Chowonadi chakuti ndakhala ndikuika ketchup pasitala ngakhale, ndinapeza kunyansidwa kwawo ndikunyalanyaza.
Koma ndikanatani kuti ndikukondweretse ku Italy? M'malo mopita ku chikhalidwe cha ku Italy, ndinasankha kupanga mbale iyi, osati kutali ndi zokonda za ku Italiyana, ndi zopangira zomwe zikanakhala zovuta kupeza ku Italy (komanso pamtundu wapamwamba kwambiri) komabe ndi zopanda zachilendo zomwe sizikanatheka kuti mwakumana nawo kale. Izo zinagwira ntchito: Aliyense ankadya mawu awo pamodzi ndi pasitala, ndipo mlendo mmodzi anasangalatsidwa kwambiri moti anapempha cholembera ndipo anandilembera kalata zaka zingapo kuti andiuze kuti akupitirizabe kulandira mayamiko nthawi zonse! Ndichifukwa chake ndimayitcha "Kupambana Pasitala."
Ndapanga timake tambiri tomwe timayambitsa: m'malo mogwiritsa ntchito tuni yoyera yamtundu wa mushy ndi yopanda madzi, ndimangogwiritsa ntchito yellowfin tuna, osagwiritsa ntchito mafuta osungunuka, ndipo ndimagwiritsa ntchito makina odzaza mchere. kutsika kwambiri, kuluma, ndi kusungunula chokopa chawo, osati vinyo wosasa, womwe umakhala ndi mushy komanso osamwa kanthu koma viniga. Ndimagwiritsanso ntchito theka la adyo kusiyana ndi kuyitanidwa ku chiyambi choyambirira (Italiya, kawirikawiri, amagwiritsa ntchito adyo kwambiri kuposa a ku Italy ndi Amwenye, ngakhale kuti kumwera kwakumwera mukupita ku Italy, adyo amagwiritsa ntchito kwambiri. )
Ngati mukuganiza kuti mumadana ndi nsomba zam'chitini ndipo simunayesere mafuta amtengo wapatali a azitona, omwe ali opambana kwambiri ndi malonda osokoneza bongo, ogulitsa madzi omwe amagulitsidwa ku US ndi kwina, ndikukulimbikitsani kuti muyese kuganiziranso - ndizosiyana kwenikweni - monga amwenye a Italiya anganene, " Non c'รจ paragone " - palibe kusiyana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 757 |
| Mafuta Onse | 69 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 48 g |
| Cholesterol | 15 mg |
| Sodium | 161 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |