Peyala Yowonjezeka Yambiri Ndi Tchizi ya Parmesan

Parmesan tchizi ndi batala zimapanga ichi polenta chokoma ndi chokoma. Chophimba choyenera cha ku Italy ndicho chabwino kwambiri, koma malo a miyala ya chikasu amadula kapena sing'anga yachitsulo ingakhale m'malo.

Gwiritsani ntchito mapuloteni ophika odzola ngati maziko a ndiwo zamasamba kapena msuzi wa nyama.

Onaninso
Southern Spoonbread ndi Polenta kapena Grits

Chimene Mufuna

• 4 makapu madzi
• Supuni 1 ya mchere
• 1 chikho chikasu polenta
• kapena kupuma
• 1/2 chikho batala, kusungunuka
• 1/2 kapu yatsopano yowonjezera Parmesan tchizi

Momwe Mungapangire Izo

1. Buluu 7 patsamba 7/2-ndi-4 1/2-inch mkate.
2. Gwiritsani pamodzi 1 chikho madzi ozizira, mchere, ndi chimanga. Gwiritsani ntchito pamwamba pa chophimba kawiri, tibweretseni makapu 3 a madzi kuti wiritsani kutentha. Gwiritsani ntchito chisakanizo pang'onopang'ono. Kuphika kwa mphindi zisanu. Ikani pamwamba pa madzi otentha ndi kuphika kwa mphindi 4, kuyambitsa nthawi zambiri. Thirani poto lokonzekera ndikuwongolera mpaka mutakhazikika.
3. Kutentha uvuni ku 350 F (180 C / Gasi 4).
4. Chotsani poto ndi kuyika ndi mpeni. Magawo a malo omwe akugudubuza pa mbale yopanda mafuta yosaphika.

1. Thirani batala pa polenta ndi kuwaza ndi Parmesan.
2. Kuphika mu uvuni wokonzedweratu, utaphimbidwa, kwa mphindi 20.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	296
Mafuta Onse	26 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	8 g
Cholesterol	70 mg
Sodium	206 mg
Zakudya	11 g
Matenda a Zakudya	0 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)