Spain ndi umodzi mwa mayiko khumi ndi awiri pa nyanja ya Mediterranean. N'zosadabwitsa kuti zakudya za ku Spain zili ndi zipatso ndi ndiwo zamasamba zambiri komanso nsomba zambiri zochokera ku Atlantic ndi Mediterranean. Nsomba amadyedwa kangapo pa sabata pa Peninsula ndipo ili ndi mafuta omega-3, omwe amaganiziridwa kuchepetsa chiopsezo cha matenda a mtima.
Chigawo chilichonse cha ku Spain chimakonda zakudya zodyera. Nthaŵi zambiri nsomba kapena shellfish zimasakanizidwa ndi anyezi ndi adyo, komanso zonunkhira kapena zipatso za m'deralo. Ngakhale kuti nsomba zambiri zopezeka ku Spain zili ndi poto, zouta kapena zili ndi zidutswa zing'onozing'ono ndi mpunga, izi zimangophikidwa ndi mandimu ndi vinyo woyera. Oyamba kumene adzalandira njirayi njira yosavuta kuyambitsira zokondweretsa Spanish.
Sakani msuzi pa nsomba ndipo mutumikire ndi chidutswa cha mandimu yophika komanso chodulidwa ndi parsley zokongoletsa. Kutumikira ndi msuzi woyera kapena wachikasu mbatata yokazinga komanso Spanish yosakanikirana saladi wobiriwira kuti adye chakudya chonse. Ndibwino kuti mukuwerenga bwino.
Chimene Mufuna
- 2.2 lbs. (1 makilogalamu) nsomba za cod kapena nsomba zina zoyera, zopanda khungu
- 2
- mandimu
- 4 oz. (125 ml.)
- mafuta a azitona
- 1 lalikulu wachikasu kapena woyera anyezi
- 4 oz. (125 ml) woyera
- vinyo
- Mchere kuti ulawe
- 1 sprig
- tsamba lofiira-tsamba parsley (zosankha zokongoletsa)
Momwe Mungapangire Izo
- Pukutani nsomba yowuma ndi pepala la pepala. Ikani pambali kuti mupite patsogolo. Chotsani parsley ndikuyika pambali.
- Peel ndi kagawani anyezi mu mphete. Thirani 2 oz. mafuta a azitona mu sing'anga ozizira poto ndi kutentha pa kutentha kwapakati. Onjezerani magawo a anyezi kuti muwawisike ndi kuwasuntha mpaka kuunikira.
- Kutentha utoto ku ng'anjo ku madigiri 350 ° F. Gawani 2 mandimu ndikuyika magawo pansi pa poto yamoto. Ikani nsomba yomwe ili pamwamba pa magawo a mandimu. Konzani magawo a anyezi pamwamba pa nsomba. Thirani vinyo pamwamba pa nsomba, ndipo mopepuka mchere.
- Lembani nsombazo pamtunda, povundukula kwa mphindi 15, kapena mpaka nsomba itatha. Nsomba zidzakhala zowala ndipo zidzasintha mosavuta ndi mphanda. Zokongoletsa ndi parsley akanadulidwa ndi kagawo. Kutumikira ndi mpunga woyera kapena wachikasu, kapena mbatata yokazinga - patatas fritas . Dulani saladi yobiriwira ndi awiri ndi vinyo woyera woyera kuti mupange chakudya chamadzulo.
Zambiri Zokhudza Zakudya Zakudya za Mediterranean
Nsomba zosavuta za Chisipanishi Zakudya
- Spanish Cod Cod ndi Tsabola ndi anyezi Chinsinsi - Bacalao con Pimientos y Cebolla
- Nsomba za Cod ndi masamba Chinsinsi - Bacalao con Samfaina
- Kubwezeretsa Al Limon - Nsomba mu Mchere Wothira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 539 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 140 mg |
| Sodium | 646 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 53 g |