Ngakhale kuti mutu wa chophimbawu ukufuna kuti ugwirire kapena monkfish, zingakhale zovuta kuzipeza m'deralo monga momwe ziliri kumpoto kwa California supermarket! Kotero, ife timalowetsa mmalo mwachitsulo cha monkfish. Amapatsa nsomba zoyera.
Chimene Mufuna
- 1 lalikulu clove adyo
- Supuni ya 1/2 ndimu mandimu
- Supuni 2 timadzi timadzi
- dash mchere
- tsabola
- 1 chikho wouma vinyo woyera
- 1/4 lbs. monkfish (kapena nsomba zoyera zoyera)
- 1/2 chikho cha mafuta (kwa frying, mocheperapo pofunika)
- 2 tbsp capers
- Zosankha: 1 mandimu (magawo, zokongoletsa)
Momwe Mungapangire Izo
Amatumikira 4.
Mu poto yayikulu yowuma ndi nsomba yayikulu, nsomba zachangu mu pafupifupi 1/4-inch maolivi azitona, zofiirira kumbali zonsezo.
Pamene nsomba ikuwotha, pangani msuzi wa mandimu. Grate mandimu imangirire pa mbale. Madzi ndimu. Ikani zonse pambali.
Peel ndikuphwanya adyo mumatope ndi pestle ndikuwonjezera mandimu ya mandimu, mchere ndi tsabola ndi kusakaniza, kupanga phala. Onjezani madzi a mandimu ndikuyambitsa.
Thirani msuzi wa mandimu ndi vinyo mu frying poto ndi nsomba.
Tembenuzani nsomba ndipo muzitha kuimika pansi mpaka msuzi atachepetsedwa pang'ono.
Onjezerani capers ku poto ndi kusonkhezera. Dulani kutentha. Chotsani nsomba poto ndi malo pa mbale. Sakani msuzi pamwamba pa nsomba ndikutumikira ndi mpunga kapena mbatata yokazinga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 744 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 303 mg |
| Zakudya | 123 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |