Mango smoothie ndizosavuta kupanga mu blender. Ingolingani ndi kudula mango ndikuonjezerani kwa blender ndi yogurt ndi wosweka madzi. Mukhoza kuwonjezera mkaka kwa smoothie wochuluka kapena kugwiritsa ntchito mafuta ochepa kapena mafuta ochepa m'malo mwa nonfat.
Onaninso
Chokoleti Ice Cream Soda
Chimene Mufuna
- 1 chikho mango (peeled ndi diced)
- 1 chikho (kapena vanila) yogulitsi ya nonfat
- 1/2 chikho chophwanya ayezi
- Zosankha: mkaka kapena madzi
Momwe Mungapangire Izo
Ikani mango yamala, yogurt ndi ayezi mu blender kapena food processor
Kusakaniza kapena ndondomeko mpaka yosalala.
Ngati smoothie ili wandiweyani, onjezani mkaka kapena madzi pang'ono.
Amapanga ma servings awiri.
Mwinanso Mungakonde
Citrus Cooler - Zakumwa za mandimu, laimu, ndi la Orange
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 133 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 16 mg |
| Sodium | 60 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |