Mbiri
Mavwende amachokera kum'mwera kwa Africa, komwe amafalitsa zikwi zambiri zapitazo ku Chigwa cha Nile. M'mbiri yakale, mbewu za chipatso ichi zapezeka m'manda a Tutankhamen. Baibulo limatchula mavwende ngati chakudya chodetsedwa ndi Aisrayeli akale.
Mavwende amayenda kumpoto kupita ku Mediterranean ndi Europe ndi a Moor oyambirira. Anatengedwera kumadera akutali monga China, omwe lero ndi opanga mavitamini ambiri. Ena apanga mavwendewa akudziwitsidwa kwa akapolo a ku South America ndi akapolo a ku Africa, koma adapezeka kuti akulima kuchokera kumpoto mpaka kumwera kwa maiko a ku America kumayambiriro kwa zaka za m'ma 1500. Pali kutsutsana lero ngati mavwende ndi chipatso kapena masamba!
Kafukufuku
Kugwiritsidwa ntchito kwa lycopene, komwe kumapezeka kwambiri m'chivwende pachimake chake chakupsa, kwawonetsedwa kuti kumawonjezera thanzi la mafupa. Amino asidi m'matumbo amatembenukira ku amino acid - arginine - impso zathu ndi ziwalo zina, ndipo kafukufuku wamaphunziro oyambirira amasonyezedwa kuti athandize mitsempha ya mtima, ndipo mwinamwake amathandiza mafuta ochepetsa thupi.
Ubwino
Chodabwitsa n'chakuti mavwende sizitsulo zokometsera zokoma, koma zimakhala ndi zakudya zowonjezera, kuchokera ku mavitamini ndi mchere kwa phytonutrients. Iwo ali ndi mavitamini A, C ndi B omwe ali olemera monga thiamin, riboflavin ndi pyridoxine. Mavwende amatha kupeza ndalama zambiri za beta-carotenes, kuphatikizapo folate, pantothenic acid, amino acid citrulline ndi antioxidants lycopene, cryptoxanthin, lutein ndi zeaxanthin. Zimakhalanso ndi mankhwala ophwanya-kutupa a phenolic, omwe amaphatikizapo onse a lycopene ndi tripterpenoid. Mitengoyi imakhala ndi potassium, manganese, magnesium, phosphorous ndi mkuwa, zomwe zimakhala ndi selenium, chitsulo komanso calcium. Mbewu za chipatso zimaperekanso zakudya zambiri, ndipo siziyenera kunyalanyazidwa! Chifukwa mavwende ndi olemera kwambiri a mchere, ndi madzi abwino osala kudya, kuyeretsa ndi kuchepa
Mavwende amapereka chuma chochuluka cha electrolyte ndipo alibe cholesterol komanso pafupifupi mafuta, pamene amapereka zowonongeka ndi mapuloteni, komanso makilogalamu 48 pa kapu!
Chimene Mufuna
- 1/4 mavwende
- 1
- karoti
- 1 phesi
- selari
- 1/4 beet
- 1/2 inchi
- wheatgrass
- 1 sprig ya timbewu
Momwe Mungapangire Izo
- Ngakhale nthata ya vwende ili ndi zakudya zambiri, ndizowawa kwambiri kotero sindimapereka juicing.
- The peel ya karoti ndi beet ndi pang'ono wowawa koma ine akanawadula iwo mu Chinsinsi awo kwambiri zakudya chamtengo wapatali!