Chinsinsi cha Ratatouille ndi Malangizo Othandizira

Chinsinsi chokongoletserachi ndi chodabwitsa chomwe chimagwiritsidwa ntchito pa pasitala kapena kumangotentha komanso kumaphatikizapo mkate wabwino. Ndi wodzaza ndi ophika kwambiri a chilimwe omwe ali olemera makamaka chifukwa mu ratatouille iyi masambawa amathiridwa mafuta asanapangidwe msuzi.

Chimene Mufuna

• 1/4 chikho ndi supuni imodzi yosakwanira maolivi (ogawanika)
• Manyowa a 1 pounds (amachotsedwa kuchotsedwa ndi odulidwa 1-inch chunks)
• Zakukini 1 pounds (kapena masangweji a chilimwe, zimayambira kuchotsedwa ndi kudula mu-inch chunks)
• 3 anyezi apakati (osungunuka ndi ochepetsedwa)
• 3 tomato aakulu
• 2 lalikulu tsabola wofiira belu (kapena tsabola wokometsera okoma, kudula masentimita 1 inchi)
• 4 adyo cloves (minced)
• 1/4 kapu ya basiliti masamba (atsopano, atang'ambika zidutswa)
• Supuni ya 1 thyme masamba (atsopano)
• Mchere ndi tsabola (kulawa)

Momwe Mungapangire Izo

1. Lembetsani chotsitsa cha uvuni wanu.
2. Mu mbale yayikulu, ponyani pamodzi biringanya, zukini, anyezi, ndi tsabola okoma ndi 1/4 chikho cha maina aamuna osakwanira.
3. Lembani pepala lophika (kapena awiri) ndi pepala lolemba. Sungani masamba pa pepala lophika (chimodzimodzi) (ndi bwino ngati nkhumba zikupezeka pang'ono, koma siziyenera kuzungulidwa kwambiri). Nestle tomato lonse pakati pa masamba ena.

1. Bzalani masambawa kwa mphindi zisanu ndi ziwiri mpaka ayamba kusonyeza mawanga owoneka koma osawotchera. Chotsani pepala lophika (s) kuchokera pa broiler. Ikani tomato yense kunja ndi supuni yaikulu ndikuyikeni pambali kuti muzizira pang'ono.
2. Sungunulani supuni imodzi yotsala ya mafuta a maolivi osaphatikizana mu mphika waukulu pamwamba pa kutentha kwapakati. Onjezerani adyo yamchere ndikuyimbira masekondi 30. Wonjezerani thyme ndi ndiwo zamasamba (kupatula tomato) ku zowonjezera zina mu mphika. Cook, oyambitsa nthawi zina, kwa mphindi zisanu.
3. Pamene masamba ena akuphika, chotsani zimayambira, ambiri gel ndi mbewu, ndi zikopa zambiri zomwe zimachokera mosavuta kuchokera ku tomato. Gwiritsani chotsani madzi otsala ndikusakaniza phwetekere kuti muzipaka zina.
4. Chotsani mphika kuchokera kutentha ndikusakanizika mu basil wa shredded pamodzi ndi mchere ndi tsabola kuti mulawe. Idyani mwamsanga, kapena tsatirani malangizo awa.

Malangizo Othandizira

1. Kupanikizika kungathe (sikuli kotheka kukwanitsa kukwera mumadzi otentha otentha ).
2. Lembani zoyera, zowonjezera zamoto zophika mitsuko ndi otatouille otentha. Siyani pakati pa 1 ndi 1/2 mainchesi chapakati pakati pa chakudya ndi mipiringidzo ya mbiya. Pukutani mapiritsi a mitsukoyo ndi pepala lamoto kapena tchichini. Pukuta zitsulo zamakolo.
3. Kupsyinjika kumatha kuika mitsuko ya ratatouille pa mapaundi 10 kupanikizika kwa mphindi 30. Sinthani kukakamiza ngati mukukweza pamwamba .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	132
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	47 mg
Zakudya	16 g
Matenda a Zakudya	5 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)