Mawotchi sizitali chabe Chiitaliya! Anthu a ku Spain ali ndi mbale zosiyanasiyana za nyama. Chinthu chimodzi chimene onse ali nacho ndi chakuti aliyense ali ndi msuzi wabwino, monga uwu.
Manyowa atsopano ndikutamandidwa kosangalatsa kwa mwanawankhosa. Mbalame zamphongo zazing'ono zamphongo zimapangidwa ndi nyenyeswa zokha ndi dzira, ndipo zimakongoletsedwa ndi masamba okometsetsa. Mitundu ya nyama ndi yokazinga mu mafuta. Kenaka, msuzi wa phwetekere amapangidwa ndi anyezi, adyo, vinyo ndi msuzi wa ng'ombe kuti apange msuzi wokoma ndi wolemera. Zakudya za nyama zimathamanga mu msuzi, ndipo zimatentha ndi timagulu tomwe timayambitsa msuzi wa tomato.
Chimene Mufuna
- Kwa Meatballs:
- 1 lb. wathanzi mwana wa nkhosa (kapena 1/2 lb mwana wa nkhosa ndi 1/2 lb pansi pa ng'ombe)
- 1 Dzira lalikulu
- 1/4 chikho mkate zinyenyeswazi (plain, osati nyengo)
- 2 Tbsp. timbewu (masamba okha)
- Mchere ndi tsabola kuti mulawe
- 1/2 chikho
- mafuta a azitona (namwali, mwachangu)
- Kwa Sauce:
- 1 anyezi wapakati
- 1 mpaka 2 Yaikulu
- adyo cloves
- 1/2 kapu wothira vinyo woyera
- 1/2 chikho ng'ombe msuzi
- 1 chikho phwetekere msuzi
Momwe Mungapangire Izo
- Chotsani timbewu timadzi timayambira, ndi finely kuwaza. Peel ndi finely kuwaza anyezi ndi adyo clove, ndi kumbali.
- Mu mbale yosanganikirana, yikani mwanawankhosa (kapena nkhosa ndi ng'ombe) ndi dzira, zinyenyeswazi ndi timbewu timene timadula. Nyengo ndi mchere ndi tsabola. Gwiritsani ntchito manja anu, pangani kagawo kamwana mu mipira, pafupifupi masentimita awiri (2.5 cm).
- Thirani mafuta a maolivi mu poto lalikulu, ndi kutentha pa sing'anga mpaka pakati. Mafuta ayenera kukhala 1/4 mpaka 1/2-inch mozama. Pamene mafuta akutenthedwa, onjezerani nyama za nyama ndi mwachangu, mutembenukire kuphika kumbali zonsezo. Izi zidzatenga 8-10 Mphindi Chotsani nyama zam'mimba kuchokera pa poto ndikulole kuti muzitsamba pamphumba.
- Gwiritsani ntchito poto yofanana ndi imene nyama zokazinga zowonongeka, kutsanulira mafuta owonjezera, kusiya masamba ochepa pansi pa poto. Onjezerani anyezi odulidwa ndi adyo ku poto, ndi kuphika kutentha pang'ono mpaka anyezi asinthe, pafupifupi maminiti 8. Onjezerani vinyo ndi msuzi wa ng'ombe. Bweretsani nyama za nyama ku poto. Thirani mu phwetekere msuzi. Sinthani mchere kuti mulawe. Kuchepetsa kutentha ndi kuimirira kwa mphindi 10.
- Chotsani poto kutentha ndi kulola nyama za nyama kuti zikhalepo kwa mphindi zisanu musanayambe kutumikira. Kutumikira ofunda ndi baguette magawo.
Njira Zina: Zopatsa 2 Tbsp masamba osungunuka omwe amakhetsedwa m'malo mwa timbewu.
Zophika zambiri za Spanish Meatball
- Maatballs ndi Parsley Sauce Chinsinsi - Albondigas con Salsa de Perejil
- Masewu a ku Spain Ophika Mphepete Chinsinsi - Albondigas Guisadas
- Mbalame ya Nkhosa ya ku Spain ndi Msuzi wa Msuzi Recipe - Albondigas con Salsa
- Mafuta a Andalucian Recipe - Albondigas a La Andaluza
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 775 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 332 mg |
| Sodium | 403 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 40 g |