Mbalameyi imapezeka ndi tomato ndi basil ndipo imayaka mafuta. Simudzaphonya tchizi pa bruschetta yanu ngati mukugwiritsa ntchito tomato wofiira komanso basil.
Ndibwino kuti mukamakula tomato kapena mungathe kugula pa nyengo ya msika, chifukwa phwetekere yowonongeka imakhala yosakwanira. Mutha kukhalanso nokha kumsika kapena kugula ku msika wa alimi kapena kugulitsa.
Mchere wa mchere kapena mchere wa kosher udzakupatsani chisangalalo chabwino kwambiri. Pendeketsani zosankha za mchere pamtengo wapamwamba kapena mwapadera kuti mupeze zosangalatsa. Mukhoza kugwiritsa ntchito pang'ono ngati mchere wothira pamwamba komanso tsabola losweka.
Ngati mumasunga mafuta a azitona kapena mchere, ndi nthawi yoti mubweretse kuti muthe kutentha kwa vebratchetta yanu.
Komanso, onani kuti kapepala kameneka kalibe adyo, kotero ngati mutayesetsa kuti mukhale wokondana usiku, uyu ndi wotetezeka.
Chimene Mufuna
- Zakudya 12 za mkate wa ku French (kapena mkate wa ku Italiya, wofufumitsa pang'ono)
- 3 tomato aakulu (odulidwa)
- Supuni 1 ya mafuta a maolivi
- Supuni 3 zatsopano (odulidwa)
- 1/4 supuni ya tiyi ya mchere (kapena mchere wosakaniza)
- Tsukani tsabola watsopano
Momwe Mungapangire Izo
- Dulani tomato. Mungafune kuchotsa mbewu zambiri ndi zamkati.
- Chotsani basil atsopano.
- Sakanizani tomato, mafuta, basil, ndi mchere mu mbale yophimba ndipo mulole marinate maola 4. Musatenge firiji monga tomato atha kuyamwa mufiriji.
- Nthawi yomweyo musanayambe kutumikira, chepetsani magawo a mkate mopepuka.
- Gwiritsani ntchito supuni yosungunuka kuti musunge chidutswa cha tomato pa mkate.
- Dulani tsabola watsopano pamwamba. Kutumikira mwamsanga.
Bruschetta wanu ndiyambe yoyambira chakudya cham'chilimwe pa patio, kapena kuti musangalale nokha pamodzi ndi vinyo wa galasi panja kapena padziwe. Mutha kuyika magawo pa sitayi ndikugwiritsa ntchito masamba a basil monga zokongoletsa. Onetsetsani kuti muli ndi mapepala ophika bwino ngati mafuta ndi tomato angapangitse pang'ono pang'ono.
Bruschetta idzagwirizana bwino ndi mbale zina zowonjezera ku Italy kuti zizidya. Zitha kukhala ozizira ozizira, m'malo mwa saladi ndi mkate, kapena zimakhala ndi saladi yayikulu m'malo mosamalira mkate wa adyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 54 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 147 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |