Zakudya Zam'madzi Zamalamulo ndi malo otchuka odyera ku East Coast ndipo amapanga chowder chodabwitsa. Ngati ndinu okonda chakudya chodabwitsa ichi, mudzasangalala kudziwa kuti n'zosavuta kupanga panyumba.
Monga ambiri a clam chowders, Chinsinsi cha Zakudya Zam'madzi chimaphatikizapo ziphuphu za littleneck, adyo , anyezi, mbatata, ndi zonona. Komabe, pali chinsinsi chomwe chimapangitsa kuti chikhale chosiyana ndi maphikidwe ena onse. Chifungulo cha kukoma kwa siginecha kameneka ndi kokha ngati nkhumba ya mchere ndi ming'alu yomwe imatulutsidwa pamene ikupereka.
Chimene Mufuna
- 4 makilogalamu a littleneck (pafupifupi 1 2/3 makapu ophika ndi odulidwa)
- 1 clove adyo (akanadulidwa)
- 1 chikho madzi
- 2 ounces nyama ya nkhumba (finely akanadulidwa)
- 2 makapu odulidwa anyezi (odulidwa)
- Supuni 3 ufa (cholinga chonse)
- 1 1/2 mapaundi mbatata (yophimbidwa, yotsekedwa mu 1/2 masentimita cubes)
- 4 1/2 makapu clam msuzi
- 3 makapu nsomba
- 2 makapu owala zonona
- Zosankha: oyendetsa oyster
Momwe Mungapangire Izo
- Sambani zidazo ndi kuziyika mu mphika waukulu pamodzi ndi adyo ndi madzi. Kutentha kwala mpaka atsegule (pafupi 6 mpaka 10 mphindi, malingana ndi kukula kwake).
- Kukhetsa ndi chipolopolo chifuwa, kusunga msuzi mu mbale.
- Lembani mnofu wa nyama ndi kuika pambali. Sungunulani chomeracho chimadula kapena kupyolera mu firiji kapena teesecloth.
- Mu lalikulu, mphika wolemera pang'onopang'ono umapereka nkhumba ya mchere . Chotsani zotchinga ndikuziika pambali.
- Pangani pang'ono mafuta anyezi, oyambitsa kawirikawiri kwa mphindi 6, kapena mpaka kuphika koma osasunkhika.
- Onetsetsani mu ufa ndi kuphika pamene mukupitirira mosavuta kwa mphindi zitatu.
- Onjezerani msuzi wosungidwa ndi msuzi ndi nsomba, ndi whisk kuti muchotse chilichonse cha ufa .
- Bweretsani madziwo chithupsa, onjezerani mbatata, kuchepetsa kutentha, ndi kuzizira mpaka mbatata zophikidwa (pafupi 15 minutes).
- Gwiritsani ntchito ziphuphu zosungidwa, mchere wa nkhumba, ndi zonona. Kutenthetsa chotsitsa mpaka kutentha komwe mumakonda.
- Kutumikira mu mbale zazikulu za msuzi ndi oyendetsa oyster kumbali.
Gwero la Chinsinsi: "Bungwe Lovomerezeka la Zakudya Zam'madzi" George Berkowitz, Jane Doerfer (Doubleday). Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 475 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 88 mg |
| Sodium | 1,220 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 17 g |