Chosavuta ndi Chakudya Chokhadula Chokhazikika

Chokongola kwambiri cha kansalu chophimba chophimba, pogwiritsa ntchito mwatsopano chestnuts (kapena zamzitini, ngati ziri zophweka kwa inu), ndi zokoma kwambiri komanso zopanda kanthu. Zimapangidwira bwino ku Turkey chifukwa chakuthokoza , kapena kuziphika pa mbale yapamwamba pa 350 F kwa ora limodzi ndikuzidyera ndi nkhuku kapena nyama ya nyama .

Mukhozadi kupanga mbale iyi ndi mabokosi atsopano, koma mungagwiritse ntchito zamzitini, zophikidwa, ndi zophika. Zakudya za zamzitini zimayandikana kwambiri ndi mitundu yambiri yokazinga, ndi zambiri, zocheperapo ntchito.

Chestnuts imaphatikizapo chidziwitso chodziwitsira ku chipatso ichi chosavuta komanso chodabwitsa. Tumikirani ndi katsitsumzukwa kokazinga kapena nyemba zowonjezera zowonjezera zomwe mungakonde.

Chimene Mufuna

• 2 makapu onse atsopano a chestnuts
• 1 chikho batala
• Anyezi 1, odulidwa
• 2 cloves adyo, minced
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• Supuni 1 yowuma marjoram masamba
• Supuni 1 yowuma masamba anu
• 1/2 supuni ya supuni
• nkhuku zokometsera
• 1 pounds mkate woyera, cubed ndi zouma usiku
• 1 pounds lonse mkate wa tirigu, cubed ndi zouma usiku
• Mazira 3
• 1/3 chikho mkaka

Momwe Mungapangire Izo

1. Ndi mpeni wakuthwa, kudula slits pamwamba pa chestnuts. Ikani chestnuts mu sing'anga phukusi, kuphimba ndi madzi ozizira, ndipo mubweretse kwa chithupsa pa kutentha kwakukulu. Kenaka kuphimba saucepan, kuchepetsa kutentha kwa sing'anga, ndi kuimiritsa kwa mphindi 25, kapena mpaka chestnuts ali wachifundo pobaya ndi mpeni.
2. Sambani poto ndikulola chestnuts kuzizira mpaka mutha kuzigwira. Pezani mosamala chestnuts pogwiritsa ntchito mpeni wakuthwa kwambiri, kutaya zikopazo, ndi kuwaza nyama ya mabokosi. (Mungathe kulowetsa makapu awiri a kansalu zam'chitini, kutsukidwa ndi kuthira.)

1. Preheat uvuni ku 350 F. Mu sing'anga supu pa sing'anga kutentha, kusungunula batala. Gwiritsani ntchito msuzi wophika komanso odulidwa, anyezi, adyo, mchere, tsabola, marjoramu, ndi nkhuku zokometsera, ndi kuphika mpaka anyezi asakonde pamphindi 3. Sungani zonse ku mbale yophika, ndikusakaniza ndi mkate wochuluka.
2. Mu mbale yaing'ono, penyani pamodzi mazira ndi mkaka, ndikugwedezeketsa pa chisakanizo cha mkate. Gwirani ndi manja anu mofatsa kuti muvale chirichonse bwino.
3. Gwiritsani ntchito kusakaniza kuti mupite ku Turkey. Zophika molingana ndi malangizo pa zokazinga matebulo. Ngati chotsalira chotsalira, chiyike mu casserole ya mafuta ndi kuphika pa 350 F kwa mphindi 55 mpaka 65, kapena mpaka pamwamba ndi yofiira ndi yofiira ndipo thermometer imalowa 165 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	302
Mafuta Onse	15 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	4 g
Cholesterol	71 mg
Sodium	286 mg
Zakudya	34 g
Matenda a Zakudya	2 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)