Buluu Wophikidwa ku French Casserole Ndi Chezi Yamchere

Ichi ndi chokoma ndi chokoma chachifwamba cha French chophika ndi kirimu tchizi, mwatsopano blueberries, ndi msuzi wabuluu. Konzani kuti mukonzekere usiku uno komanso mufiriji usiku wonse.

Chimene Mufuna

• Magawo 12 mkate (magudusi achotsedwa)
• 2 phukusi cream kiri (ma ounces 16)
• 1 chikho cha blueberries (mwatsopano kapena chisanu, thawed)
• Mazira 12
• 2 makapu mkaka
• 1/3 chikho
• ma mapulo (kapena mankhwala ena)
• Kwa msuzi:
• 1/2 chikho shuga
• Supuni imodzi ya supuni
• 1/2 chikho madzi
• 2 makapu blueberries (atsopano kapena mazira blueberries)
• Supuni 1 batala

Momwe Mungapangire Izo

1. Dulani mkate mu cubes 1-inch ndikuyika hafu mu ufa wophika 13x9x2-inch mbale mbale.
2. Dulani kirimu m'madzimita awiri-inch ndikuyika mkate. Pamwamba ndi blueberries ndi mkate wotsala.
3. Mu lalikulu mbale, kumenya mazira.
4. Whisk mu mkaka ndi madzi, kuphatikiza bwino. Thirani dzira losakaniza pamwamba pa mkate.
5. Phimbani ndi kuzizira maola 8 kapena usiku wonse. Chotsani ku firiji 30 minutes musanaphike.
6. Phimbani ndi zojambulazo ndi kuphika pa 350 F kwa mphindi 30.

1. Tsegulani; kuphika mphindi 25 mpaka 30 nthawi yaitali kapena mpaka golide wofiira ndipo pakati pakeka.
2. Mu phula, phatikizani shuga ndi chimanga ; onjezerani madzi.
3. Bweretsani ku chithupsa pa chimbudzi chofiira; wiritsani kwa mphindi zitatu, kuyambitsa zonse.
4. Onetsetsani mu blueberries; kuchepetsa kutentha.
5. Sungani maminiti 8 mpaka 10, kapena mpaka zipatso zatha.
6. Onetsetsani mu mafuta mpaka atasungunuka.

Tumikirani msuzi ndi chofufumitsa cha French.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	505
Mafuta Onse	31 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	9 g
Cholesterol	380 mg
Sodium	361 mg
Zakudya	40 g
Matenda a Zakudya	2 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)