Mawere a nkhuku osabvundika amawotchedwa ndiyeno amawotcha ndi kukwapula kwazakudya zomwe mumakonda kwambiri msuzi, nyama yankhumba ndi tsabola wa tsabola.
Ichi ndi chokoma ndi chophweka, ndipo zedi ndizosangalatsa! Kutumikira nkhukuyi ndi mpunga ndi saladi yobiriwira , kapena saladi ya mbatata ndi nyemba zophikidwa .
Chimene Mufuna
- 4 amadula nyama yankhumba
- Supuni 1 ya mafuta a maolivi
- Supuni 1 batala
- 1/2 clove adyo
- 4 zopanda pake, zopanda chifuwa za nkhuku (halves)
- Supuni 4 zopatsa ufa wonse
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
- Chili ufa kulawa
- Supuni 4 zophika msuzi (wandiweyani)
- 4 magawo a tsabola jack tchizi
- Zokongoletsa: Cilantro yatsopano
Momwe Mungapangire Izo
- Dya mbale yophika ndi kuika pambali. Kutentha uvuni ku 375 F.
- Mwachangu kapena kuphika * nyama yankhumba mpaka pafupifupi khungu. Chotsani pa mapepala a pepala kuti muwononge. Phikani nyama yankhumba tsiku ndi tsiku komanso firiji ngakhale nthawi yofulumira.
- Sambani nkhuku ndikuwuma. Ikani chifuwa cha nkhuku pakati pa mapepala apulasitiki ndi mapaundi mpaka ku yunifolomu makulidwe a 1/4 mpaka 1/2 inchi. Bwerezerani ndi otsala a nkhuku otsala. Dredge mu ufa kuti muvale bwino.
- Mu lalikulu skillet pa sing'anga kutentha, kusungunula mafuta ndi mafuta a maolivi. Onjezerani theka la hafu, ndikuyendayenda mu mafuta osakaniza. Chotsani adyo ndikutsitsa pambuyo pa masekondi 30.
- Wonjezerani nkhuku ku skillet ndikuphika kwa mphindi zisanu mbali iliyonse, mpaka yophika. Iyenera kulembetsa 165 F pang'onopang'ono kuwerenga thermometer.
- Konzani nkhuku za nkhuku mu mbale yophika. Panizani supuni imodzi ya nkhono yakuda msuzi pa chifuwa chilichonse cha nkhuku. Pamwamba ndi kagawo kapena ziwiri za nyama yankhumba. Dulani zidutswa za nyama yankhumba pakati pa nkhuku. Pamwamba pa baconyi ndi chidutswa cha tsabola.
- Ikani nkhuku kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, mpaka tchizi usungunuke.
- Sakanizani ndi cilantro musanayambe kutumikira, ngati mukufuna.
* Baked Bacon : Lembani pepala lalikulu lophika kapena poto yophika ndi zojambulazo. Ikani malo ozizira kapena ozizira mu poto. Konzani magawo a nyama yankhumba pamtambo. Kuphika pa 375 ° kwa mphindi pafupifupi 25 mpaka 30, kapena mpaka nyama yankhumba ikhale yamtundu ngati momwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1603 |
| Mafuta Onse | 94 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 468 mg |
| Sodium | 1,325 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 147 g |