Chokhazikika Chophimba Choyamba cha Ng'ombe

Eya, palibe chofanana ndi nthiti . Kuwotcha pang'ono kumapangitsa kuti zikhale zosavuta kwambiri. Chinsinsichi chimapereka mankhwala ophweka koma ochititsa chidwi, omwe angakhale gawo la masewera omwe mungapange mukatha kuphika nyama.

Chimene Mufuna

• Nkhumba yoyamba yokhala ndi mapaundi asanu ndi atatu (8-pounds) yophika (yokonzedwa ndi yomangirizidwa)
• 2
• kaloti (peeled ndi akanadulidwa)
• 2 mapesi udzu winawake (wodulidwa)
• 1 sing'anga
• anyezi (onyowa ndi odulidwa)
• 1 chikho cha vinyo wofiira
• 1/2 chikho madzi
• 2 cloves adyo (minced)
• 2 supuni ya tiyi mchere (gwiritsani ntchito zochepa ngati mukufuna)
• Supuni 1 supuni yakuda
• Supuni 1 yowuma oregano
• 1/2 supuni ya tiyi ya rosemary
• Dash of
• Msuzi wa Worcestershire

Momwe Mungapangire Izo

1. Chotsani nthiti kuchokera ku firiji ndipo muime pa firiji kwa ora limodzi. Pakali pano phatikizani adyo, mchere, tsabola, oregano, ndi rosemary palimodzi ndikupaka pamwamba pa zophika. Ikani nthiti yamtengo wapatali pamalo odyera otetezeka otetezera fodya.
2. Konzani utsi kwa utsi wa maola 4 kapena 6 pa kutentha kwa madigiri 225 F / 110 ° C. Pamene fodya ili pafupi kutentha, ikani poto yokazinga ndi nthiti yapamwamba pamwamba pake ndipo onjezerani mchere wambiri wa madzi nkhuni. Kusakaniza kwa apulo ndi mesquite kumagwira bwino ntchito iyi.

1. Pafupifupi theka la kusuta fodya, onjezerani masamba odulidwa ku poto yophika ndi nthiti yoyamba ndikuponya nkhuni zina pamoto.
2. Mukamaliza, chotsani poto yowotcha fodya. Lembani nthiti yapamwamba pa bolodi lojambula kuti mupumule kwa mphindi khumi. Ikani masamba pa kutumikira mbale ndi kutentha.
3. Malo ophika poto pa chitofu pamwamba pa kutentha kwapakati. Onjetsani vinyo wofiira ndi madzi kuti muzimitsa poto. Onetsetsani bwino ndikumasula mbali iliyonse ya nyama ndi ndiwo zamasamba. Onjezerani msuzi wa Worcestershire, mchere, ndi tsabola. Kutentha kwa mphindi ziwiri kapena zitatu. Gwiritsani ntchito nthiti yam'madzi ndikumwa ndi masamba ndi jus .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	604
Mafuta Onse	27 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	12 g
Cholesterol	232 mg
Sodium	518 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)