Chimene Mufuna
- 1 1/2 makapu sliced okra
- 1/4 chikho chodulidwa anyezi
- 1/2 wobiriwira belu tsabola, odulidwa
- Supuni 2 za masamba
- 1 amatha (14.5 ounces) tomato ndi madzi, kapena 1 1/2 makapu tomato puree
- Supuni 2 shuga
- Supuni imodzi ya supuni yokhala ndi madzi ozizira 1
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
- Cook okra mu otentha mchere madzi Mphindi 10. Kutha.
- Brown anyezi ndi tsabola wobiriwira mu saladi.
- Onjezani madzi a phwetekere, yophika pang'onopang'ono mphindi zisanu.
- Onjezerani okra ndi zosakaniza.
- Kuphika kutentha kwa mphindi zisanu.
Amatumikira 4.
Zambiri za Okra
Crispy Fried Okra
Nkhuku & Okra Gumbo
Okra ndi Mbewu ndi Tomato
Okazinga Okra Chinsinsi
Succotash Recipe ndi Okra
Okra ndi Shrimp Recipe
Okra ndi tomato Chinsinsi
Okra ndi Tomato ndi Tsabola
Zotsatira-zokazinga Okra Chinsinsi
Okra Recipe Index
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 113 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |