Anyezi Wowonongeka Wosavuta

Anyezi oterewa amapanga chakudya chokoma kwambiri kuti azitumikira limodzi ndi chakudya cha tchuthi. Ndi msuzi wambiri womwe ungatumikire pamodzi ndi nkhuku kapena nkhuku yophika .

Anyezi amaphika ndipo kenako amaphatikizidwa ndi msuzi woyera wa msuzi. Onjezerani nkhuku zowonongeka, parsley, kapena zitsamba zina ku msuzi, malingana ndi chakudya ndi nthawi.

Chimene Mufuna

• 3 pounds anyezi woyera
• Supuni 1 ya mchere (yagawanika)
• 1/4 kapu ya mafuta
• Supuni 5 ufa
• 2 makapu mkaka
• Mwachidziwikire: madontho ochepa otentha msuzi
• Mwachidziwitso: nkhuku zong'ambika zatsopano
• Zosankha: mwatsamba wotsekedwa ndi parsley

Momwe Mungapangire Izo

1. Peel anyezi ndi kuziika mu supu yaikulu. Onjezerani supuni ya 1/2 ya mchere komanso madzi okwanira.
2. Ikani poto pamwamba pa kutentha kwakukulu ndikubweretsa anyezi kuwira. kuchepetsa kutentha kutsika ndikuphimba poto; kuphika kwa mphindi 20 mpaka 25. Sungani ndi kuika pambali.
3. Sungunulani batala mu phukusi la sing'anga pa sing'anga-kutentha; onjezani ufa ndi otsala 1/2 supuni ya mchere. Ikani ufa ndi batala slurry kwa mphindi ziwiri, ndikuyambitsa zonse.

1. Pang'onopang'ono kuwonjezera mkaka; kuphika mpaka osakaniza thickens ndi kubwera kwa chithupsa, oyambitsa zonse. Onjezerani msuzi wotentha, ngati mutagwiritsa ntchito, ndi kusonkhezera kusakaniza. Sakani ndi kusintha kusintha.
2. Onjezerani anyezi kuti mudye msuzi; kutentha ndi kukongoletsa ndi chives yophika kapena parsley, ngati mukufuna.

Malangizo

Manyowa aang'ono ang'onoang'ono akhoza kukhala ovuta kufota, koma zimakhala zosavuta ngati mumayamwa m'madzi otentha poyamba. Nazi momwemo:

• Sakanizani muzu kumapeto kwa anyezi.
• Lembani mbale yaikulu ndi ayezi ndi madzi.
• Bweretsani poto lalikulu la madzi ndi kuwonjezera anyezi.
• Wiritsani kwa masekondi pafupifupi 30 ndikuwathira m'madzi a ayezi kuti asiye kuphika.
• Zikopa ziyenera kutayika pamene uzitsitsa tsinde.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	165
Mafuta Onse	8 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	17 mg
Sodium	401 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)