Zomera zosavuta, o-cheesy zamasamba zimapangidwira m'mphika wophika, ndi broccoli ndi kolifulawa kapena masamba aliwonse amakusakaniza zomwe mukufuna, anyezi, kirimu supu, tchizi, ndi pimentos. Izi zikhoza kupangidwa ndi masamba osungunuka mosavuta monga momwe mwatsopano umathamangira nkhuku, mwangoziika mu colander ndi kuthamanga madzi pa iwo.
Chimene Mufuna
- 4 makapu oundana masamba zamasamba (ie broccoli / kolifulawa), thawed
- 1/2 chikho chodulidwa anyezi
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa, nthawi zonse kapena mafuta ochepa
- 1 mtsuko (2 ounces)
- chodulidwa pimientos , chatsanulidwa
- 2 makapu omwe amawotcha tchizi ku America (Velveeta kapena tchizi ofanana)
- Pepper, kuti mulawe
Momwe Mungapangire Izo
- Dzani wophika pang'onopang'ono ndi kuphika kutsitsi.
- Sakanizani masamba, msuzi, pimiento, anyezi, ndi tchizi mofulumira wophika.
- Phimbani ndi kuphika pa LOW kwa maola 4 kapena 6.
- Gwiritsani ntchito tsabola watsopano wakuda watsopano kapena tsabola, kuti mulawe. Muziganiza bwino musanayambe kutumikira.
Onetsetsani kuti wophika pang'onopang'ono wophikira masamba ndi zophika.
Zowonjezera Zowonjezera Zowonjezera
- Mbalame Yotchedwa Chomera Chomera Chomera
- Mbalame yotchedwa Orange Yowola Kaloti
- Chomera Chomera Chomera Chokoma Chokoma
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 249 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 28 mg |
| Sodium | 135 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |