Chinthu chachikulu chokhudzana ndi njirayi ndi chakuti imagwiritsa ntchito saladi yokhala ngati marinade . Izi zimapangitsa osowa nkhuku kufanana ndi saladi yonse.
Chimene Mufuna
- Kuvala ndi Marinade:
- 1/2 chikho cha mafuta
- 1/2 chikho chofiira vinyo wosasa
- Supuni imodzi ya dijon mpiru
- Zosankha: supuni 1 shallots (odulidwa)
- Zosankha: 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- Kwa nkhuku saladi:
- 4 mawere a nkhuku (opanda pake, opanda ngozi)
- 1 sing'anga ya mutu wa romaine letesi (yasambitsidwa ndi kudula muzidutswa tating'ono ting'ono)
- 1 chikho mwana arugula
- 1 chikho chitumbuwa tomato
- 1 chikho cha malamid kalamata
- 1/4 pound pancetta (yophika, yotsekedwa, ndi kudulidwa muzidutswa tating'ono ting'ono)
- 2 mapepala (peeled ndi diced)
- 1/4 chikho cha buluu tchizi (crumbled)
Momwe Mungapangire Izo
- Phatikizani zodzoladzola ndi kutsanulira 1/4 chikho (60 mL) ya osakaniza mu thumba lothandizidwa.
- Onjezerani mawere a nkhuku ku thumba, chisindikizo, ndipo mulole kuti muziyenda mufiriji kwa maola 1-2. Malo osungira kuvala chophimba cha mpweya mufiriji.
- Preheat grill.
- Chikuku cha nkhuku pamapakati-kutentha kwambiri mpaka chigawo chofiira kwambiri cha m'mawere chifike pa madigiri 165. Pa grill grill itenga pafupifupi 6 mpaka 8 mphindi pambali. Pa grill yamakala, zimatenga pafupifupi mphindi 10 kumbali.
- Mukakophika, chotsani nkhuku kuchokera kutentha ndi malo kumalo ocheka. Mulole mpumulo kwa maminiti pang'ono.
- Dulani nkhuku muzochepa. Lembani letesi ndi arugula ndi kuvala firiji ndikuwonjezera zotsalira. Pamwamba ndi nkhuku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1777 |
| Mafuta Onse | 120 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 61 g |
| Cholesterol | 425 mg |
| Sodium | 807 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 141 g |