Kotero inu mwaganiza kuti mupite zamasamba kapena mukhale zamasamba . Koma tsopano chiyani? Ngati mukuyesera kuti mudziwe zomwe mukuyenera kuchita, malangizowo akuthandizani kuti mutembenuke kukhala zamasamba. Nazi momwe mungapititsire zamasamba.
- Sinthani mbale zomwe mumadziwa kale ndikuzisangalala nazo. Mwachitsanzo, chotsani nyama zochokera kuzipangizo zapaghetti zomwe mumazikonda, kapena mutenge m'malo mwa nyama yodya nyama , monga GimmeLean. Mwayi wake, zambiri mwa zomwe mudya kale zikhoza kupangidwa kukhala zamasamba mosavuta.
Onaninso: Maphikidwe Opambana Odyera Zamasamba
- Ngati mukufuna kukhala zamasamba, mudzafuna kufufuza zakudya zatsopano! Chimodzi mwa zinthu zomwe ndimakonda kwambiri ndikuchita chinthu chimodzi chatsopano nthawi iliyonse ndikapita ku golosale . Zotsatira zake, ndimadya chakudya chochuluka kwambiri kuchokera pamene ndikukhala wathanzi kusiyana ndi kale lonse. Ngakhale malo ambiri ogulitsira malonda a soy mkaka ndi veggie burgers , yesetsani kufufuza m'masitolo ogulitsa zakudya zam'deralo kuti muwone zakudya zatsopano zomwe mungapeze. Pangani zosangalatsa ndi zosangalatsa kuti mukhale zamasamba!
Onaninso: Zakudya Zamasamba 100 kuti Ziyesedwe - Yesani kawiri. Ngati mudadya chakudya china nthawi yoyamba, monga burgers veggie , yesetsani kachiwiri, pogwiritsira ntchito mtundu wina wa mankhwala kapena kukonzekera mosiyana kapena zosiyana ndi zokometsera ndi zonunkhira. Osati mankhwala onse ali ofanana, ndipo mungasankhe chinthu chimodzi chokonzekera. Mwachitsanzo, ngati mutayambitsa microwave burgger wanu nthawi yoyamba, yesetsani kuikuta nthawi yotsatira.
- Sakatulani malo ogulitsa zakudya. Nthawi zonse pali chinachake chatsopano, ndipo antchito angakuthandizeni kupeza zomwe mukufuna kapena kupereka malangizo omwe ali abwino.
Onaninso: Kugula zakudya zamasamba
- Dzipatule! Musaponyedwe mu thaulo ngati simungathe kukana burger uja. Ingotenga mpweya ndikukonzekera kuti mukhale bwino pa chakudya chotsatira. Lingaliro lina ndiloti mudzilole nokha tsiku limodzi pa sabata kuti mudye nyama. Ngati mukuvutika kuti mugwiritse ntchito zakudya zamasamba, mumakhala ndi zina zambiri, podziwa kuti mungathe kuchita Loweruka kapena Lamlungu. Kupereka kanthawi kochepa m'malo mosiya kungakuthandizeni kuti mukhale ndiwo zamasamba.
- Khazikani mtima pansi! Zingakhale zosavuta kuyenda phokoso usiku wonse, pamene ena amakumana ndi vuto lochotsa nyama yofiira pamene akudya zamasamba. Aliyense ali wosiyana kwambiri, koma tsimikizirani kuti pakapita nthawi, zilakolako zanu zidzatha. Kukumbukira zolinga zanu ndi zifukwa zokhala ndi zamasamba zidzakuthandizani pamene mukuyesedwa kuti mupereke.
- Phunzirani, werengani ndi kuyankhula. Phunzirani ndi kuwerenga momwe mungathere ndi zaumoyo ndi zakudya. Chidziwitso ndi mphamvu! Ngati mumadziwa zamasamba kapena zitsamba, funsani malangizo kapena malangizo. Aliyense adzakhala ndi zosiyana ndi zomwe akudziwa kuti akhale zamasamba, koma anthu ambiri ndi ofunitsitsa kupereka uphungu wochuluka ndipo mosakayikira amavomerezedwa kuti mwapempha thandizo kuti mukhale ndiwo zamasamba.
- Sakatulani mabuku osungiramo mabuku anu a cookbook yabwino . Fufuzani chinthu chomwe sichikupemphani zokha koma chili ndi maphikidwe osiyanasiyana omwe ali ophweka kuti agwiritse ntchito tsiku ndi tsiku.
- Ngati ndiwe nokha m'banja lanu losandulika ku zakudya zamasamba, simukuyenera kuphika zakudya ziwiri. Muzingophika nyamayi monga zakudya monga phokoso lodyera ndi pasitala mu poto losiyana ndi kuwonjezera gawo logawanika musanatumikire.
- Yesani malo odyera atsopano. Fufuzani malo odyera achi China, Indian, Middle East ndi Thai ndikudya zakudya zambiri ndi zakudya zomwe amapereka.
Onaninso: Maphikidwe a zamasamba ochokera kuzungulira dziko lapansi
- Onetsetsani kuti mutengere nyama ndi zakudya zathanzi ndikudya zakudya zabwino. Ngati simukudya kalikonse koma ku French ndi zophika, thanzi lanu lidzavutika, ndipo mudzafuna kugwiritsa ntchito zomwe mudya kale. Idyani mitundu yambiri ya mbewu, ndiwo zamasamba, ndi mapuloteni, monga tofu kapena veggie burgers kuti akhalebe wathanzi komanso wathanzi.
Onaninso: Mapuloteni kwa Omasamba