Nazi zomwe mungachite ndi dehydrator yanu
Osatsimikiza kuti mukudziwa zomwe mungachite ndi dehydrator yanu yatsopano? Pano pali maphikidwe abwino kwambiri a dehydrator ndi ntchito ya dehydrator kwa zamasamba ndi zitsamba, ndipo ndithudi, kwa iwo omwe ali ndi zakudya zosafunika, nayenso! Kaya mukuyang'ana kuti mudye chakudya chokoma, yesetsani kudya zakudya zosaphika kapena musunge zipatso zina, pali zambiri zomwe mungachite ndi wanu dehydrator kunyumba.
01 ya 05
Makapu akalebhofack2 / Getty Images Makapu akale opangidwa mu dehydrator akuwonetsa kuti ndiwatsopano wophika - komanso ndi chifukwa chabwino! Mankhwala a Dehydrator kale amakhala abwinobwino, pafupifupi nthawi zonse zamasamba, ndipo ali ndi mavitamini ndi minerals ambiri, ali odyetsa kwambiri komanso njira yabwino yophunzitsira ana kuti azidya zakudya zina. Yesetsani kupanga mapepala akale okha, kapena kutsatira njira yophweka yomwe imagwiritsa ntchito mchere wamchere ndi yisiti (zomwe ndimazikonda!) Zowonjezera komanso zakudya za vitamini B12. Yum!
02 ya 05
Dyani zitsamba zanuKuyanika zitsamba mu dehydrator chithunzi ndi David Young-Wolff / Getty Images Imodzi mwa ntchito yabwino kwambiri ya dehydrator ndiyo kupanga zitsamba zouma zokha. Ngati muli ndi munda wa zitsamba, kapena muli masitolo ambiri ogulitsira sitolo, onetsetsani mpweya wanu ndikuwuma kuti muwasungire. Nazi momwe mungayamire zitsamba mu dehydrator yanu.
03 a 05
Anthu osokoneza buluDejanKolar / Getty Images Anthu ophwanya amafewa mosavuta mu dehydrator yanu, ndipo nsalu zofiira zamtundu wa fakitale ndi imodzi mwa mitundu yodziwika bwino (ndi yosavuta!) Ya dehydrator crackers kuyesa. Zonse zomwe mukusowa ndi zofiira (zomwe zimapezeka m'masitolo ambiri achilengedwe), zonunkhira zochepa zokometsera, ndi msuzi wa soya kapena Bragg's Liquid Aminos. Yambani mapulojekiti anu a flax kuti alawe, ndipo muziphatikizana ndi mankhwala osokoneza bongo a dehydrator ndi tomsa yaiwisi salsa, yaiwisi guacamole kapena chophimba chopangidwa ndi chotupitsa chotupitsa hummus (chithunzi).
04 ya 05
Zipatso zazitsamba kapena Zipatso "Zowonjezera"Alexander62 / Getty Images Zipangizo zamakono zokhala ndi zokongoletsera kapena "zipatso zowonjezera" ndi zakudya zophweka, zathanzi komanso zowonongeka zomwe zimapangidwira m'thupi lanu. Zapangidwa kuchokera ku zipatso zambiri ndi zokometsera pang'ono, kotero zimakhala zabwino kwa ana komanso zakudya zopangira chakudya. Yesetsani kuyesera ndi zipatso zosiyanasiyana kuti mupeze zosangalatsa zomwe mumakonda. Yesani sinamoni ya apulo, kapena mango wa nthochi - wanga wokonda kwambiri (chithunzi)!
05 ya 05
Zakudya zazikuluizhairguns / Getty Images Zakudya zazikulu zimatenga nthawi yaitali kuti zikhale mu dehydrator, koma nthawi yawo yoyenera ndi yochepa, ndipo imakhala yathanzi kwambiri. Mkate wokonzekeratu nthawi zonse umakhala wathanzi komanso wouza banja lanu kuti mumasamala. Chophikira chakumwa chosekemera chimagwiritsira ntchito mbewu za mpendadzuwa ndi fulakesi ndi zitsamba zina za kununkhira.