Zipatso zapamwamba ndi malo okhala ndi antioxidants ndi zakudya zabwino
Kodi ndi blueberries wathanzi bwanji? Kodi mukufunafuna zakudya zamabuluu? Pitirizani kuwerenga! Mukufuna maphikidwe abwino a blueberry? Pezani pansi kuti mupeze maphikidwe abwino a zitsamba ndi ma blueberry kuti muyese!
Chifukwa chiyani muyenera kudya zakudya zanu zamkati
M'malo mwa zakudya zopangira zakudya ndi zovuta kuti muzikhala ndi zakudya zakuthambo zakutchire. Nthawi iliyonse mutatsegula makompyuta pali mabulosi ena omwe amachititsa mndandanda wa zakudya zowononga antioxidant ndi malo opulumutsa moyo.
Nthawi zambiri zakudya zimenezi zimachokera kumadera akutali, mkati mwa nkhalango, choncho zimakhala zouma, kuzizira kapena kusinthidwa kuti zithetse masamulo komanso kuti zitheke. Mbalame ya Blueberries, yomwe imapezeka mosavuta, imapezeka mosavuta kwa anthu ambiri kumpoto kwa America mu mawonekedwe awo osakanizidwa, osasokonezedwa. Ndipo momwemonso amakupatsani mwayi wathanzi kwambiri.
Izi sizikutanthauza kuti zipatso zamtengo wapatalizi ndi zina zambiri sizinali zazikulu ( hemp , mwachitsanzo, ndi zosangalatsa zodabwitsa zamasamba ndi ziwisi zobiriwira ndi gwero lalikulu la mapuloteni okhuta ), koma chakudya chomwe chingathetsedwe mpesa kumbuyo kwako (kapena kumbuyo kwa munthu wina!) kudzakhala chisankho chanu chabwino pa zakudya zowonjezera.
Zoonadi Zakudya Zakuluu
Pano pali kuperewera kwathunthu kwa blueberries:
Chikho chimodzi cha blueberries (145 magalamu) chimapereka:
- Malori 83, Zikalori zochokera ku Mafuta 5
- % Phindu la tsiku ndi tsiku:
- Mafuta onse 0,5g 1%, mafuta okhutira 0.0g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g
- Cholesterol 0mg 0%
- Sodium 1mg 0%
- Potaziyamu 112mg 3%
- Total Zakudya 21.0g 7%
- Matenda a Zakudya 3.5g 14%
- Sugars 14.4g
- Mapuloteni 1.1g
- Vitamini A 0%, Vitamin C 38%, Calcium 0%, Iron 11%
Antioxidant Rich
Blueberries ndi imodzi mwa zakudya zowonjezera zakuda kwambiri zakupha.
Antioxidants ndizofunikira pa moyo ndipo amadziwika bwino kubwereza ndikuletsa matenda a mtima komanso ngakhale khansa. Mtundu wabuluu wa mabulosi umachokera ku poly phenols zomwe zimapereka mankhwala ambiri oletsa antioxidant.
Manganese
Manganese ndi mchere wofunikira kwambiri kwa zamoyo zonse. Ndikofunika kwambiri popititsa patsogolo mafupa komanso mapuloteni, mavitamini ndi mafuta.
Fiber
Zipatso zambiri ndi ndiwo zamasamba, kuphatikizapo blueberries, zili ndi zakudya zamakono. Mitengo yaying'ono ya buluu imathandiza kusungunula cholesterol chanu chomwe chimapangitsa mtima wanu kukhala wathanzi. Zida zamakono zimathandizanso nthawi zonse.
Vitamini C
Mtumiki wina wa blueberries (pafupifupi 1 chikho) amapereka 25% ya vitamini C. omwe amadyetsedwa tsiku ndi tsiku. Vitamini C ndi imodzi mwa mankhwala omwe amachititsa kuti thupi likhale ndi thanzi labwino, kuyamwa kwachitsulo ndi mavitamini abwino, kupanga collagen ndi chitetezo chamthupi dongosolo.
Maphikidwe obiriwira a buluu
- Chakudya chakuda buluu pudding Chinsinsi
- Buluu la nectarine
- Mbalame yamapirimu ya sipiritsi yotchedwa smoothie
Zowonjezera zambiri zamabuluu:
- Zakudya zopanda shuga zophikidwa ndi blueberries ndi manyowa a manana
- Msuzi wa kiranberi ndi blueberries
- Mitundu yakuda yamabuluu
- Chophika chabuluu chokonzekera
- Chophika cha mandimu cha buluu
- Zokongoletsera zamabuluu bran granola
- Zakudya zokongola za buluu ndi makangaza