Mosasamala kanthu za mbiri yabwino (yotchuka) yotchuka m'mayiko onse a Mexico , bolillos akhoza kukhala mkate wambiri wa Mexico. Bolillo ndi mkate waung'ono (pafupifupi mamita 6 m'litali) wa mkate woyera woyera, wokongoletsa kunja ndi wokongola. Ndiwo mtundu wa mkate womwe umagwiritsidwa ntchito popitilira chakudya cha ku Mexican , ndipo ndithudi ndi gawo lofunika kwambiri la chakudya cha tsiku ndi tsiku m'dziko limenelo.
Bolillo ndi mkate umene nthawi zambiri umagwiritsira ntchito kupanga mapuloteni ndi tortas, umadulidwa mu magawo ndipo amatumizidwa mudengu ndi chakudya (mmalo mwa ma tortilla ), ndipo ndizosankha kuti mkate uzikondwera ndi mafuta monga gawo la kadzutsa , chamasana, kapena chakudya chamadzulo.
Bolillos inadzakhala yotchuka m'zaka za zana la 19, nthawi yomwe chikoka cha ku France chinali champhamvu mu ndale ndi chikhalidwe cha ku Mexican-umboni wotsimikiziridwa ndi dzina lotchulidwira lomwe lapatsidwa m'madera ena a dzikoli: mkate wa French. Mikate yofananako kapena yofanana ndi bolillos yokhayokha koma mawonekedwe osiyana pang'ono amadziwika ngati teleras ndi birotes.
Ngakhale kuti anthu ambiri a ku Mexico sadziwika, ambiri sanadzipange chakudya chawo pakhomo; Zakudya zonse zokoma ndi zokoma zimapezeka nthawi zambiri makamaka kuchokera kuzipatso zapakhomo kapena kuchokera kwa anthu ogulitsa khomo ndi khomo, kawirikawiri kuchokera ku dengu lalikulu, losasunthika kupita ku njinga kapena, nthawi zamakono, kuchokera ku mitengo ikuluikulu ya magalimoto awo. Zaka makumi aposachedwa, mikate yopangidwa m'makampani akuluakulu a masitolo akuluakulu adatulutsa mabizinesi ambiri omwe amapezeka m'madera ozungulira, koma kutchuka kwa mikateyo sikunayendepo.
Mkate kuphika ndizosayansi ndi luso, ndipo zingatenge zaka kuti zidziwe bwino kunyumba, kumene zida zowonjezera ndi zida zapadera zomwe zilipo mukhitchini sizinapezeke. Pansi pali njira yabwino yowonekera-yosavuta kupanga ndi zokha 6 zokha ndikugwedeza-kwa iwo omwe sangathe kugula bolillos kumene amakhala kapena amene amangotenga zofuna zawo.
Kodi mumadziwa? Mafupa ofewa, okoma a bolillo amadziwika kuti migajón . Migajón nthawi zambiri imatulutsidwa ndi kutayidwa pamene itembenuza bolillo mu torta kapena pamene ikugwiritsa ntchito mkatewu kuti ukankhire chakudya pamtunda, ndikusiya chakudya chamtundu wambiri kuti uchite ntchitoyo.
Chimene Mufuna
- 2 makapu madzi ofunda
- Pakiti 1 (1/4 ounce)
- yisiti youma yowuma
- Makapu 4
- ufa wa mkate
- Supuni 1 ya mchere
- Supuni 1 shuga
- 1 dzira loyera (litadulidwa)
Momwe Mungapangire Izo
Thirani madzi mu mbale yaikulu yosakaniza, ndi kuwaza yisiti pamadzi.
Padera, kusakaniza ufa, mchere, ndi shuga. Onjezerani ufa wothira madzi pang'ono panthawi, kusakaniza mpaka mawonekedwe a mtanda. Ikani mtanda mu mafuta ophikira, kuphimba ndi thaulo kapena nsalu ndikuchoka pamalo otentha kwa ola limodzi.
Chotsani mtanda kuchokera ku mbale, chigwedezereni pansi ndikugwada kwa mphindi 10.
Gawani mtanda mu mipira 10. Pa mavalo ooneka ngati maolivi (omwe amawoneka ngati bolillo mawonekedwe), pezani mipira pakati pa manja anu kwa masekondi asanu kuti mupange mawonekedwe ozungulira, akugwedeza pang'ono pamapeto. Ikani zidutswa pamapepala kapena kuphika. Phimbani ndi kulola mikate kuwuka kachiwiri kwa mphindi 30.
Sakanizani uvuni ku 375 F / 190 C. Muzitsuka mtanda umodzi uliwonse ndi dzira loyera. Lembani mpukutu uliwonse ndi mizere iwiri, inchi 2 mmwamba pamwamba, pafupifupi 1/4 inchi zakuya.
Dyekani mikate kwa mphindi pafupifupi 30. Chotsani ku uvuni; kuzizira pang'ono ndikudya kutentha, kapena mulole ozizira kwathunthu ndi kusunga mwamphamvu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 58 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 183 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |