Mkate Wa Walnut Mkate ndi Zosakaniza kapena Dates

Mkate wabwino kwambiri wa dzungu, zonunkhira, mphesa zoumba, ndi walnuts odulidwa. Uwu ndi mkate wabwino mwamsanga kuti uphike ndi kuundana. Sungunulani magawo a munthu payekha ndikuwatulutsire alendo ogonera.

Chimene Mufuna

• 1/3 chikho batala, zofewa
• 1 1/3 makapu shuga
• 2 mazira, omenyedwa
• 1/4 chikho cha madzi
• 1 chikho zamagazi puree
• 1 2/3 makapu ufa
• Supuni 1 ya soda
• 1/4 supuni ya supuni mchere
• 1/2 supuni ya supuni ya ufa wophika
• 1/2 supuni ya sinamoni
• 1/4 supuni ya supuni
• 1/2 chikho chodulidwa walnuts
• 1/4 chikho chopangidwa ndi zoumba kapena tsiku lodulidwa, zosankha

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 ° F (180 ° C / Gasi 4). Dulani pepala la mkate wa 9x5x3-inch.
2. Mu mbale yosakaniza ndi magetsi osakaniza, zonona batala ndi shuga mpaka kuwala; khalani pambali. Mu mbale ina yosakaniza imaphatikiza mazira, madzi, ndi dzungu; Sakanizani bwino. Onjezerani batala; sungani bwino.
3. Sakanizani zowonjezera pamodzi mu mbale imodzi.
4. Onjezerani gawo limodzi mwa magawo atatu a zouma zowonjezera pa nthawi ya dzungu kusakaniza, kuyambitsa bwino pambuyo pa kuwonjezera. Pindani mu walnuts ndi zoumba.

1. Kuphika poto lokonzekera kwa mphindi 55 mpaka 60.

Maphikidwe Enanso

Mkate Wopangira Mkate Wofulumira Mkate

Mkate Wophika Nkhono

Cranberry Mphungu Mufini

Msuzi Yamitundu Yamitundu Yam'madzi

Mkate Wophika Mkate wa Pecan

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	388
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	83 mg
Sodium	443 mg
Zakudya	55 g
Matenda a Zakudya	3 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)