Chimene Mufuna
- 3 makapu ufa (kuphatikizapo pang'ono podula)
- Supuni 1 ya mchere
- 1/2 chikho madzi ozizira
- 1 dzira
- 1 dzira loyera
- Supuni 1 ya viniga
- Supuni 3 zowfupikitsa
Momwe Mungapangire Izo
1. Mu mbale, samenyani madzi, dzira, dzira loyera ndi viniga pamodzi. Khalani pambali.2. Mu mbale yotsalira, sakanizani makapu atatu a ufa ndi mchere.
3. Dulani kufupikitsa mu ufa kuphatikiza ndi blender kapena pastre ziwiri. Pangani chitsime pakati pa ufa wosakaniza ndi kutsanulira zitsulo zamadzi kuchokera ku mbale yoyamba pakati.
4. Sakanizani zowonongeka ndi zowuma zowonjezera ndi mphanda mpaka ikhale yolimba.
5. Sinthani mtandawo kuti ukhale pamwamba. Konzekeretsani mpaka ufa wonse umaphatikizidwa ndipo mtanda uli wosalala.
6. Sakanizani mtanda mu pulasitiki ndi refrigerate kwa ora limodzi, koma osaposa maola 24.
Langizo: Ngati mukufuna kusunga mtanda wautali kuposa maola 24, mukhoza kuziimitsa.
Mapemphero: Amapanga pafupifupi 10 masentimita asanu ndi limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 336 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 44 mg |
| Sodium | 29 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 12 g |