Chomera ichi chomera chomera chokoma chimapanga limodzi la mbale za ku Caribbean zomwe zimapezeka ndi zakudya zonse ndipo zimagonjetsedwa ndi Amwenye a Kumadzulo ndi Amwenye omwe si Afirika.
Chinsinsi cha zotsatira zothetsa mapeto ndikuonetsetsa kuti zomera zimayambira payekha. Khungu liyenera kukhala lakuda kapena, nthawi zina, lili ndi chikasu chakuda ndi mabala a zakuda.
Wokwatirayo ndi wokoma, ndi wokoma kwa mbewu zokoma zokazinga. Kuonjezera apo, kukhala wokoma, zipatso zakupsa zimakhala zosavuta komanso zimaphika nthawi. Ganizirani mfundo izi mukakonza zomera .
Chimene Mufuna
- Zomera zokoma 2 (zokopa ndi kudula diagonally kapena kuzungulira, mu magawo akuda okwanira masentimita 4)
- 2 supuni ya mafuta (kapena canola yambiri kapena mafuta a zamasamba)
- Mwasankha:
- nyanja yamchere
Momwe Mungapangire Izo
- Ikani mafuta okwanira mumsasa wotsekemera kuti muvale pansi pa poto ndikuiyika pa moto wambiri.
- Pamene mafuta ayamba kutentha koma osasuta, onjezerani zomera (ntchito m'magulu) ndi mwachangu kwa mphindi imodzi pambali imodzi, flip ndi kuphika kwa miniti imodzi kumbali ina.
- Chotsani zomera kuchokera poto ndi kukhetsa pamapiringu.
- Pitirizani kuyambira mu magulu mpaka zomera zonse zokazinga.
- Sakanizani mopepuka ndi mchere wa m'nyanja kuti mupereke kukoma kokoma ndi mchere kwa mbewu zanu zokazinga zokazinga.
Zambiri Zowonjezera Zowonongeka
Zomera zokazinga zokazinga zingapezeke osati pa matebulo onse ku Caribbean koma kumadera ena a dziko lapansi. Anthu ena amakonzekera kuti apite limodzi ndi zakudya zina pamene ena amapititsa chakudya. Mwachitsanzo, ku Guyana, ku South America, mitengo yokazinga yokazinga nthawi zambiri imagwiritsidwa ntchito ndi mbale imodzi yophika mpunga (mpunga, nyemba, ndi nyama yophikidwa ndi mkaka wa kokonati).
Kugula Plantains
Kuphulika kosiyana kumatsimikizirika ndi mtundu wa khungu la plantain lomwe lingapite kuchokera ku kirimu kupita ku chikasu kuti likhale lofiira kuti likhale lofiira ndi chikwangwani chakuda chakuda. Kuti mukhale ndi zipatso zokoma zokazinga, muyenera kusankha plantain yomwe imakhala ndi khungu lofiirira la chikasu ndi zikopa zakuda kapena zakuda-izi zikuwonetsa zomera zomwe zili pachimake.
Mbewu yomwe ili pachimake chake chachakudya yasonkhanitsa masamba ake onse a shuga zachilengedwe; Kuwotcha pamsinkhu uwu wa kucha kucha kumabweretsa shuga onse pamwamba, kotero kubirira kwa zipatso zokazinga zokazinga ndi kukoma kodabwitsa kochokera ku caramelization. Mukamakola zipatso zokometsera, mumayambitsa shuga pamwamba pa zomera. Ichi ndi chifukwa china chomwe anthu amasankha kudula zomera zokolola zokhazokha-zimapereka malo akuluakulu a caramelization.
Zowonongeka Zowonongeka
Kuwonjezera pa kusankha chomera pa malo oyenera a kucha, palinso zinthu zina zitatu zofunika kuziganizira pamene mukuwotcha zomera zokoma.
- Right Pan: Gwiritsani ntchito skillet yosatetezeka monga izi zidzakuthandizani kuti muwamasule mosavuta chomera chophika kuchokera ku poto. Kumbukirani kuti shuga imayaka mofulumira ndi kumamatira. Chifukwa cha shuga wambiri m'masamba okoma, nsomba yotsekemera ndi yotsekemera bwino.
- Mafuta Oyenera: Gwiritsani ntchito mafuta osasamvana monga canola kapena mafuta a masamba. Mtengo wa mafuta ogwiritsidwa ntchito mwachangu uyenera kukhala wokwanira kuti uvale pansi pa poto. Mafuta ochuluka amachititsa kuti zomera zizitsitsimutsa mafuta omwe amachititsa kuti zomera zisawonongeke. Pambuyo mwachangu, perekani mafuta owonjezera ngati mukufunikira.
- Kutentha Kwambiri: Gwiritsani ntchito kutentha kwapakati kuti muzitsuka maluwa. Muyenera kuchepetsa kutentha malingana ndi kukula kwa jekeseni lanu ndi poto. Ngati simukutero, zomera zanu zimatha kutentha nthawi zonse kapena zofiira mofulumira kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 105 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 2 g |