Kodi ndinu okonda zakudya zopangidwa ndi zojambulidwa? Katundu wakhala akupezeka m'mayiko ambiri kwa zaka mazana ambiri. Amakonda kwambiri ku British, Scotland ndi Irish kuphika komanso m'makina a ku Eastern Europe ndi Middle East.
Ngakhale kuti ku Ulaya ndi kumpoto kwa America kwafala kwambiri m'zaka zaposachedwapa, mbale zopangidwa ndi zojambulidwa zidakali zotchuka kwambiri monga momwe ziliri ku Turkish cuisine.
Chimodzi mwa zakudya zodziwika bwino ndi zokondedwa ku Turkey ndi supu yotchedwa 'işkembe çorbası' (eesh-kem-BEH 'chor-BAH'-suh).
Msuzi wotchedwa Turkey ndi njira yosavuta yochepetsera yomwe imathamangitsidwa kwa maola ambiri ndikugwedeza ndi ufa ndi dzira. Msuziwo amaukongoletsa ndi tsabola, viniga wosasa, ndi adyo wosweka ndi zokongoletsedwa ndi zonunkhira za Turkey monga mandimu, oregano, ndi sumac.
Ophika ambiri amapanga msuzi wosakaniza kunyumba, koma amadziwika bwino ngati mankhwala amodzi . Ndicho chifukwa chake malo abwino oti muzisangalala ndi msuzi wofiira amatha masabata amodzi ophika msuzi omwe amakonzekera msuzi usiku wodutsa.
Mbalame zausiku zimapezeka maulendo a "işkembe" m'mawa kwambiri akupita kwawo kuchokera usiku womwe uli pamzindawu. Chophika chowongolera cha msuzi wochepa amathandizira kuthetsa mimba pambuyo pokhala ndi amodzi-ambiri.
Malo odyerawa ndi apadera kwambiri. Pamene mukupaka msuzi wanu wamtundu, mumatha kumva ophika amatsitsa chikhomodzinso pamitengo kuti amve nyimbo ya Turkish.
Ngati mwasankha kuti mulowe mu imodzi ya msuzi wa supu, mungathe kulamula msuzi wanu wopambana m'njira ziwiri. Msuzi wa 'işkembe' ndiwo makamaka msuzi womwe uli ndi katatu kakang'ono kamene kakadulidwa. Ngati mukufuna msuzi wa heartier, mungasankhe kupanga 'tuzlama' (tooz-LAH'-mah), msuzi wa supu yomwe ili ndi zikuluzikulu zazikulu zowonongeka.
Msuzi wochepa amathandizidwa pamodzi ndi mbale za madzi adyo woyera ndi vinyo wosasa umene mumapanga mu supu yanu kuti mulawe.
Chimene Mufuna
- 1 makilogalamu / 600 magalamu chophimba chophimba, atavala
- 12 makapu madzi
- 1 tbsp. mchere
- 2 tbsp. mafuta kapena margarine
- 1 tbsp. ufa
- 2 mpaka 3 nyama zamabloni cubes
- 2 mazira a mazira
- madzi a mandimu 1
- 1 chikho vinyo wosasa
- 4 cloves adyo, wosweka
- 3 tbsp. mafuta kapena margarine
- 1 tbsp. Tsabola wofiira wotentha
Momwe Mungapangire Izo
- Zowonongeka kwambiri zomwe mudzazipeza pa shopu ya ositolo kapena mu sitoloyo zidzakhala zitatsukidwa kale, kapena 'kuvala.' Izi zikutanthauza kuti zatsukidwa, zowonongeka ndi kukonzedwa kuchotsa nembanemba ndi mafuta ochulukirapo, komanso zimatulutsidwa mu soda yothetsera soda kuti ziziperekanso ngakhale zoyera.
- Sambani mankhwala anu pansi pa madzi ozizira kuchotsa zinyalala zilizonse.
- Bweretsani madzi ndi mchere kuti aziwira m'mphika waukulu. Onjezerani katatu, pezani poto ndipo mulole kuzimitsa mwachikondi kwa maola 4. Nthaŵi ndi nthawi chotsani tsinde pamwamba ngati ophika ophika.
- Kamodzi kokha ndi kofewa, chotsani msuzi ndikuchidula n'kukhala wochepa kwambiri. Awabwezeretseni mu supu, onjezerani makapu a boullion ndipo mulole kuti apitirize kusindikiza.
- Mu khungu laling'ono, sungunulani mafuta kapena margarine. Onetsetsani mu ufa ndipo ukhale wofiira kwambiri. Pogwiritsa ntchito whisk ya waya, pang'onopang'ono kuwonjezera madontho angapo a msuzi wotentha. Lolani chisakanizocho ngati mukupitiriza kuchiwongolera, kenaka yikani ku supu ndikuyikongoletsa mpaka itawoneka bwino. Lolani msuzi aziwoneka mofatsa kwa mphindi 15. Sinthani mchere kuti mulawe.
- Mu mbale yaing'ono, yesani mazira a dzira pamodzi ndi madzi a mandimu. Pang'onopang'ono whisk iyo mu supu, oyambitsa zonse. Bweretsani msuzi kubwerera kutentha koma musalole kuti wiritsani. Kutseka kutentha.
- Mu khungu laling'ono, sungunulani mafuta kapena margarine ndikuyambitsa tsabola yotentha. Lembani supuni yaing'ono ya batala pamwamba pa mbale iliyonse ya msuzi musanayambe kutumikira.
- Tumikirani msuzi wanu wotsitsa ndi mbale zochepa za viniga ndi wopukuta adyo. Sakani vinyo wosasa ndi adyo mu supu kuti muzimva kukoma kwanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 877 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 234 mg |
| Sodium | 1,577 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 59 g |