Kusakaniza kophweka kofiira kwa paprika, chitowe, coriander, ndi phokoso ndizitsulo kwambiri. Njirayi imapanga nsomba yochepa kwambiri yomwe imakhala yabwino kwa mabanja otanganidwa chifukwa ikhoza kukhala yokonzeka pasanathe mphindi 30.
Ngakhale chophimbacho chalembedwa kwa cod woona (kapena Pacific cod), mafutawa amatha kugwira ntchito kapena pafupifupi nsomba zoyera. Zosankha zabwino zimaphatikizapo malalanje amtundu kapena tilapia. Izi ndi maziko abwino a zonunkhira ndipo ngati sizili zokometsera zokwanira kwa inu, onjezerani tsabola wa tsabola wa cayenne kuti musakanikizidwe.
Nsomba zikhoza kuyamwa, ngakhale kuti mungakonde kuphika pa grill. Kodi nsomba zimafunika kuti kuphika zimatengera nthawi yanji? Monga lamulo, perekani mphindi 10 pa inchi.
Chimene Mufuna
- 4 zodzaza nsomba (kapena nsomba zoyera zosalala)
- Supuni 1 paprika
- Supuni 1 chitowe (nthaka)
- 1/2 supuni ya supuni ya coriander (nthaka)
- 1/2 supuni ya tiyi turmeric
- Ndimu 1/2
Momwe Mungapangire Izo
- Yambani mchere.
- Dya poto yamagetsi kapena pepala la cookie ndi kupopera osaphika .
- Mu mbale yaing'ono, kuphatikiza zonunkhira.
- Fukani zonunkhira zonunkhira kumbali zonse ziwiri za nsomba za nsomba.
- Ikani zikhomo mu poto ya mafuta. Dulani kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, mutembenukire kamodzi, mpaka nsomba ikhale yosavuta.
- Finyani madzi a hafu ya mandimu pa nsomba yophika.
Malingaliro Othandizira
Ichi ndi chowoneka chosavuta, chophweka chomwe simungathe kuchita bwino ndi mbale iliyonse.
Pofuna kudya chakudya chokwanira, kuphika msuwani kapena mpunga ndi masamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 43 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 19 mg |
| Sodium | 62 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |