Nsalu ya Chimanga Casserole Ndi nyemba Zobiriwira ndi Zobiriwira

Mbewu imeneyi ndi nyemba za nyemba za nyemba zimakhala ndi chimanga cha shoepeg, koma chimanga chonse chimakhala m'malo. Ndilo chakudya chophweka kwambiri-chokwanira pa masewera a tchuthi kapena Lamlungu chakudya. Zakudya zonunkhira za supulo ya udzu winawake umakhala pamodzi ndi kirimu wowawasa kuti mupange msuzi wodalirika. Maphwangwala a Ritz aphwanyika amaponyedwa ndi mafuta chifukwa cha zokometsera zokoma, zokometsetsa.

Tinagwiritsa ntchito chitoti cha chimanga cha cernerole ndi nyemba zaku French zomwe zimapezeka pakhoma.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
  2. Dothi lofewa kwambiri ndi mbale 1 1/2 mpaka 2-quart casserole.
  3. Mu skillet pamwamba pa sing'anga-kutentha, kusungunula udzu winawake, anyezi, tsabola mu supuni 2 ya batala mpaka udzu winawake uli wachifundo.
  4. Mu mbale, kuphatikiza msuzi ndi kirimu wowawasa; kuyambitsa kusakanizana bwino. Onjezerani masamba osakaniza, ndiwo chimanga, ndi nyemba zobiriwira.
  5. Tumizani zosakaniza ku mbale yokonzedwa bwino.
  6. Sungunulani supuni imodzi yotsalayo ya batala ndi kuomba ndi zinyenyeswazi za Ritz. Fukani zinyenyeswazi pa casserole ya chimanga.
  1. Kuphika mu uvuni wokonzedweratu kwa mphindi 30 mpaka 35.

Malangizo ndi Kusiyanasiyana

Mwinanso Mungakonde

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 835
Mafuta Onse 53 g
Mafuta okhuta 25 g
Mafuta Osatchulidwa 19 g
Cholesterol 144 mg
Sodium 981 mg
Zakudya 71 g
Matenda a Zakudya 8 g
Mapuloteni 23 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)