Mitambo ya Meatball ya ku Swedish kwa Slow Cooker kapena Stovetop

Zakudya zokoma za ku Sweden zakudya ku Launa zimakonzedwa ndi kuphika, kenako zimaphikidwa ndi msuzi wophika pang'onopang'ono. Nyama ndi msuzi zikhoza kuphikidwa pa stovetop. Zakudya zonunkhira za msuzi wa bowa zimagwiritsidwa ntchito kupanga zosavuta zokoma zowawasa msuzi.

Gwiritsani ntchito nyama za nyama ndi zophika zophika kapena mpunga. Iwo ali abwino ndi mbatata yosenda, nayenso.

Onaninso
Mitundu ya Swedish Meatballs

Chimene Mufuna

• Zakundi 1 1/2 mapaundi oweta ng'ombe
• 1/4 mapaipi a mayiko okonda chakudya chakummawa
• Dzira lalikulu 1
• 1/4 kapu ketchup
• Supuni 2 ya Worcestershire msuzi
• Supuni 1 youma mpiru
• Supuni 1 ya soya msuzi
• 1 clove adyo (minced)
• 2 supuni ya tiyi mchere
• Supuni 1 supuni
• Kwa Sauce:
• 2 10.34 pokhapokha zitetezedwe zotsekedwa
• Cream wa supu ya Mushroom
• 1 chikho kirimu wowawasa
• Supuni 1 ya supuni ya Worcestershire
• 1 dash Tabasco msuzi
• 1/4 kapu mkaka

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F.
2. Mu mbale yayikulu muziphatikizapo ng'ombe ndi soseji, dzira, ketchup, supuni 2 za Worcestershire msuzi, mpiru, soya msuzi, adyo, mchere, ndi tsabola. Sakanizani bwino ndikusakanikirana ndi nyama zochepa. Ikani pa pepala lophika lophika pamoto kapena jekeseni yamagetsi.
3. Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45, kapena mpaka utayika ndi kuphika.
4. Mu mbale yosakanikirana sakanizani zosakaniza msuzi pamodzi. Ikani nyama zamphongo ndi msuzi mu crockpot. Ikani pa HIGH kwa mphindi 30 mpaka 45, kapena mpaka msuzi utenthe.

1. Kusakaniza kungaperekedwenso pa stovetop. Bweretsani kuyimitsa pamoto wotsika ndikuphika kwa mphindi 10. Musati wiritsani.
2. Gwiritsani ntchito ngati mbale yaikulu yomwe idatumizira mpunga kapena Zakudyazi kapena ngati appetizer yomwe idaperekedwa ndi mano odzola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	613
Mafuta Onse	28 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	10 g
Cholesterol	241 mg
Sodium	1,166 mg
Zakudya	52 g
Matenda a Zakudya	1 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)